• Intee in le'eg ayaad ka taqaanaa Mushroom Reishi?

    Intee in le'eg ayaad ka taqaanaa Mushroom Reishi?

    Waa maxay Mushroom Reishi? Lingzhi, Ganoderma lingzhi, oo sidoo kale loo yaqaan reishi, waa fungus polypore ah oo ka tirsan cirridka Ganoderma. Koofideeda guduudan ee guduudan, kelyaha u qaabaysan iyo jirid dhinaceeda la geliyo ayaa siinaysa muuqaal taageere u eg. Marka uu cusub yahay, lingzhi waa jilicsan yahay, buuf u eg, oo siman. Waa l...
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  • Intee in le'eg ayaad ka taqaan berberine?

    Intee in le'eg ayaad ka taqaan berberine?

    Waa maxay Berberi? Berberine waa milix quaternary ammonium oo ka tirsan kooxda protoberberine ee benzylisoquinoline alkaloids oo laga helo dhirta sida Berberis, sida Berberis vulgaris, Berberis aristata, Mahonia aquifolium, Hydrastis canadensis, Xanthorhiza simplicissima, Phellodendron amurense,
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  • Intee in le'eg ayaad ka taqaanaa St.John's wort?

    Intee in le'eg ayaad ka taqaanaa St.John's wort?

    [What is St. John's wort] St. John's wort (Hypericum perforatum) waxay leedahay taariikh dawo ahaan loo isticmaali jiray ilaa Giriiggii hore, halkaasoo loo isticmaali jiray cudurro kala duwan, oo ay ku jiraan xanuunnada neerfaha ee kala duwan. St. John's wort waxa kale oo uu leeyahay bakteeriyada, antioxidant, iyo sifooyinka fayraska. Sababtoo ah...
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  • Intee in le'eg ayaad ka ogtahay soo saarista jilif Pine?

    Intee in le'eg ayaad ka ogtahay soo saarista jilif Pine?

    [Waa maxay jilif Pine?] Jilif geed, magaca botanical Pinus pinaster, waa geed geed badeed ah oo u dhashay koonfur-galbeed Faransiiska oo sidoo kale ka baxa waddamada ku teedsan galbeedka Mediterranean. Jilif geedeedka geed waxaa ku jira tiro xeryo faa'iido leh oo laga soo saaro jilif si aan u baabi'in ama u dhaawacin ...
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  • Maxaad ka taqaanaa manka shinnida?

    Maxaad ka taqaanaa manka shinnida?

    Manka shinnidu waa kubbad ama pellet manka ubaxa beerta laga soo ururiyay oo ay ka buuxaan shinnida shaqalaha, oo loo isticmaalo sida isha cuntada aasaasiga ah ee rugta. Waxay ka kooban tahay sonkor fudud, borotiin, macdano iyo fiitamiinno, asiidh dufan ah, iyo qayb yar oo ka mid ah qaybaha kale. Waxa kale oo loo yaqaan rootiga shinni, ama ambrosia, i...
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  • Waa maxay Huperzine A?

    Waa maxay Huperzine A?

    Huperzia waa nooc ka mid ah moss oo ka baxa Shiinaha. Waxay la xiriirtaa mosses naadiyada (qoyska Lycopodiaceae) waxaana u yaqaan qaar ka mid ah botanists sida Lycopodium serratum. Moss-ka la diyaariyey oo dhan waxa loo isticmaali jiray dhaqan ahaan. Diyaarinta dhirta casriga ah waxay isticmaalaan kaliya alkaloid-ka go'doonsan ee loo yaqaan huperzine A. Huperzine...
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  • Intee in le'eg ayaad ka ogtahay Rhodiola Rosea?

    Intee in le'eg ayaad ka ogtahay Rhodiola Rosea?

    Waa maxay Rhodiola Rosea? Rhodiola rosea waa geedka ubaxa ee qoyska Crassulaceae. Waxay si dabiici ah uga baxdaa gobollada Arctic duurjoogta ah ee Yurub, Aasiya, iyo Waqooyiga Ameerika, waxaana lagu faafin karaa sida dhulka hoostiisa. Rhodiola rosea waxaa loo isticmaali jiray dawooyinka dhaqameed dhowr cudur oo kala duwan.
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  • Intee in le'eg ayaad ka taqaanaa Astaxanthin?

    Intee in le'eg ayaad ka taqaanaa Astaxanthin?

    Waa maxay Astaxanthin? Astaxanthin waa midab guduudan oo ka tirsan koox kiimikooyin ah oo la yiraahdo carotenoids. Waxay si dabiici ah ugu dhacdaa algae qaarkood waxayna sababtaa midabka casaanka ama casaanka ee salmon, trout, lobster, shrimp, iyo cuntooyinka kale ee badda. Waa maxay faa'iidooyinka Astaxanthin? Astaxanthin waxaa lagu qaadaa afka...
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  • Intee in le'eg ayaad ka ogtahay Bilberry?

    Intee in le'eg ayaad ka ogtahay Bilberry?

    Waa maxay bilberry? Bilberries, ama mararka qaarkood blueberries Yurub, waa noocyada ugu horrayn Eurasian ee geedo yaryar oo koray oo ku jira genus Vaccinium, oo leh miro la cuni karo, buluug madow. Noocyada inta badan loo tixraaco waa Vaccinium myrtillus L., laakiin waxaa jira dhowr nooc oo kale oo si dhow ula xiriira. ...
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  • Intee in le'eg ayaad ka taqaanaa Xididdada Sanjabiisha?

    Intee in le'eg ayaad ka taqaanaa Xididdada Sanjabiisha?

    Waa maxay sinjibiil? Sinjibiishu waa geed leh laamo caleen ah iyo ubaxyo cagaaran oo huruud ah. Xawaashku wuxuu ka yimaadaa xididdada geedka. Sinjibiishu waxa ay ka soo jeedaan qaybo ka mid ah Aasiya kulaylaha, sida Shiinaha, Japan, iyo Hindiya, laakiin hadda waxa lagu beeraa qaybo ka mid ah Koonfurta Ameerika iyo Afrika. Waxa kale oo hadda laga beeraa bartamaha...
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  • Intee in le'eg ayaad ka taqaanaa Elderberry?

    Intee in le'eg ayaad ka taqaanaa Elderberry?

    Waa maxay Elderberry? Elderberry waa mid ka mid ah dhirta daawaynta ee inta badan laga isticmaalo adduunka. Dhaqan ahaan, dadka Maraykanka u dhashay ayaa u isticmaali jiray in lagu daweeyo caabuqyada, halka Masaaridii hore ay u isticmaali jireen si ay u hagaajiyaan midabkooda oo ay u bogsadaan gubashada. Wali waa la ururiyaa oo loo adeegsadaa daawaynta dadwaynaha ee ku baahsan meelo badan oo...
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  • Intee in le'eg ayaad ka ogtahay soo saarista karamberriga?

    Intee in le'eg ayaad ka ogtahay soo saarista karamberriga?

    Waa maxay Cranberry Extract? Cranberries waa koox ka kooban geedo yaryar oo weligood cagaar ah ama geed canab ah oo ku dhex jira Oxycoccus subgenus ee genus Vaccinium. Gudaha Britain, karamberriga waxaa laga yaabaa inuu tixraaco noocyada asalka ah ee Vaccinium oxycoccos, halka Waqooyiga Ameerika, karamberriga laga yaabo inuu tixraaco Vaccinium macrocarpon. Tallaalka...
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