Waa maxaybilberry?

Bilberry, ama marmar blueberries Yurub, waa noocyada ugu horrayn Eurasian ee ku xoortay geedo yaryar oo ku dhex jira tallaalka genus, oo leh miro la cuni karo, buluug madow.Noocyada inta badan loo tixraaco waa Vaccinium myrtillus L., laakiin waxaa jira dhowr nooc oo kale oo si dhow ula xiriira.

Faa'iidooyinkaBilberry

Qani ku ah antioxidants loo yaqaan anthocyanins iyo polyphenols, bilberries ayaa loo isticmaalay ujeeddooyin daawo xaaladaha u dhexeeya xaaladaha indhaha ilaa sonkorowga.

Bilberry waxaa badanaa lagu tiriyaa inay dawo u tahay xaaladaha indhaha sida glaucoma, cataracts, indho qalalan, cillad da'da la xiriirta, iyo retinitis pigmentosa.

Sida isha antioxidants,bilberrys ayaa sidoo kale loo maleynayaa inay xakameeyaan bararka oo ay ka ilaaliyaan cudurrada la xidhiidha cadaadiska oksaydhka, sida cudurrada mindhicirrada bararka, cudurrada wadnaha iyo xididada, sonkorowga, cirridka, iyo hoos u dhaca garaadka da'da.

Anthocyanins ee ku jira bilberry ayaa la sheegay inay yareeyaan bararka oo ay dejiyaan unugyo ka kooban kolajka sida carjawda, seedaha, iyo seedaha.

Bilberryayaa la sheegay inay xoojiso derbiyada xididdada dhiigga, waxaana mararka qaarkood afka laga qaataa xididdada varicose iyo babaasiirta.