Ngaba uyazi ukuba yimalini malunga ne-Brokholi Extract?
Yintoni iBroccoli Extract?
Ngaba utya imifuno eyaneleyo yonke imihla?Ukuba ufana nabantu abaninzi, impendulo mhlawumbi "hayi."Nokuba awunalo ixesha lokupheka i-broccoli, okanye awuyithandi incasa yayo okanye ukuthungwa kwayo, i-broccoli yenye yokona kutya kunempilo phaya.
I-Broccoli yimifuno ye-cruciferous kwintsapho efanayo ne-cauliflower, iklabishi kunye ne-Brussels sprouts.I-Broccoli iphezulu kwifayibha, iluncedo ekuncedeni ukwetyisa, kwaye ikwaqulethe ikhompawundi ebizwa ngokuba yi-sulforaphane, evuselela ukuveliswa kwe-enzyme emzimbeni.Ii-Enzymes zibalulekile ebomini, zikhawulezisa ukusabela kweekhemikhali kwiiseli zakho ukuze uhlale uphila.
Isicatshulwa se-Brokholi sineekhompawundi ze-bioactive ezifumaneka kwiiflorets kunye neziqu zale mifuno inempilo ye-cruciferous.Ezi zondlo ziquka i-potassium, i-iron kunye neevithamini A, C kunye ne-K, phakathi kwezinye.
Ke enye indlela i-broccoli inokunceda ngayo impilo yakho?
Iinzuzo zeBroccoli Extract
Yehlisa uMngcipheko woMhlaza
Uphando luyaqhubeka, kodwa izifundo zokuqala zibonisa ukuba i-broccoli inokunceda ukukhusela umhlaza.Ngelixa zininzi izondlo kwi-broccoli ezidingwa ngumzimba, eyona inamandla okulwa nomhlaza yi-sulforaphane.
Olunye uphononongo lubonise ukuba idosi yemihla ngemihla yesulforaphane yanciphisa kakhulu ubungakanani kunye nenani leeseli ezinomhlaza.Olunye uphononongo lubonise ukuba ukusebenzisa i-sulforaphane kunokunceda ukulawula ii-enzymes eziphambili kunye nokuphendula kwamajoni omzimba akhusela umzimba kumhlaza.Oku kuthetha ukuba i-broccoli isicatshulwa ayinakuba luncedo kuphela kwabo banomhlaza, kodwa inokukuthintela ngokupheleleyo.
Ukuphucula ukwetyisa
Isicatshulwa seBrokholiinokuphucula ukugaya kunye nempilo yamathumbu.I-Brokholi yenza ikhompawundi ebizwa ngokuba yi-indolocarbazole (ICZ) xa umzimba usaphula ngexesha lokwetyisa.I-ICZ ibophelela kwii-receptors ezithile emathunjini ezinceda ukulawula i-probiotic flora eyimfuneko ukufunxa izondlo ekutyeni.Kwakhona kunceda ukugcina iindonga zamathumbu zomelele, zithintela ukutya okungagatywanga ukuba kungavuzi egazini.
Isicatshulwa seBrokholiinokuba ngcono kune-broccoli entsha kwabo baneengxaki zokugaya ukutya.Abanye abantu bafumana iintlungu, ukuqunjelwa, igesi kunye nezinye iimpawu xa besitya ukutya okunefiber ephezulu.Ekubeni i-broccoli isicatshulwa iqulethe i-bioactive compounds ngaphandle kwefiber, unokufumana ezi zondlo ngaphandle kokwesaba imiphumo emibi.
Ulwa Izilonda zesisu
Ukuba ukhe waba nayo, uyazi ukuba kunokuba buhlungu kwaye kuthathe ixesha elide ukuphilisa.Izilonda zidla ngokubangelwaHelicobacter pylori (H. pylori), ibhaktiriya emile okwe-spiral enokubangela usulelo kumgca wesisu.Ukuba alunyangwa, olu hlobo losulelo lunokubangela umhlaza wesisu, ngoko ke kubalulekile ukululungisa ngokukhawuleza xa ulukrokrela.
I-sulforaphane efumaneka kwi-broccoli inokunceda ukunciphisaH. pyloriusulelo ngokuvula ii-enzymes ezinceda isisu siphilise ngokukhawuleza.
Yehlisa Amanqanaba eCholesterol
Enye i-cholesterol iyimfuneko kwimveliso yehomoni kunye nempilo yonke, kodwa abantu abaninzi bane-cholesterol eninzi emizimbeni yabo.Oku kunokukhokelela kwisifo senhliziyo, kunye nezinye iingxaki ezinzulu zempilo.
Ibrokholiinokuba yingenelo kwimpilo yentliziyo yakho ngokunciphisa amanqanaba echolesterol “embi” (LDL).Inokunceda nakwabo batyekele kwi-cholesterol ephezulu ukulawula amanqanaba abo e-cholesterol.
I-Anti-Inflammatory
Nangona ukuvuvukala kungabonakali njengento enkulu, yimbangela esisiseko yezinye iimeko ezinzulu.Ukudumba okuncinci xa ukhubaza uzwane kuyindlela eqhelekileyo yokusabela kwaye inceda ukuphilisa nawuphi na umonakalo.
Kodwa ukuvuvukala okukhulu kunokuchaphazela wonke umzimba, ukuphazamisa ukuhamba kwegazi, ukugaya, ukuqonda kunye neminye imisebenzi emininzi eyimfuneko.Inokubangela intlungu enkulu, kwaye ngamanye amaxesha akukho sizathu saziwayo sayo.
Isicatshulwa seBrokholiinokunceda ukunqanda ukudumba kumthombo wako.Iphilisa izicubu ezonakeleyo kwaye ithomalalisa ukudumba okubuhlungu.I-Antioxidants kwisicatshulwa se-broccoli, kubandakanya i-sulforaphane kunye ne-kaempferol, ikhusela i-DNA yeselula kumonakalo obangelwa kukuvuvukala okugqithisileyo, ngokunjalo.
Yongeza iMpilo yeNgqondo
I-Broccoli kunye ne-broccoli extract ziqulethe izondlo ezibini ezibalulekileyo zokuqonda kunye nenkumbulo: i-vitamin K kunye ne-choline.IVithamin K ikukutya okumbalwa kakhulu, kodwa ingundoqo ekugcineni ukusebenza kobuchopho obusempilweni, kwaye inokuthintela izifo ezifana ne-dementia kunye ne-Alzheimer's.
Ngoko isebenza njani?I-Vitamin K nayo idlala indima kwindlela i-calcium eyenziwa ngayo i-metabolized.Ngelixa i-calcium ibalulekile kumathambo aqinileyo, iyafuneka kwakhona ukugcina unxibelelwano lwe-neuron ludubula, olunciphisa umngcipheko wokuhla kwengqondo.
Kanye kunye ne-vitamin K, i-choline kwi-broccoli inokunceda ukugcina nokuphucula ukuqonda.Oku kulinganiswe kwiimvavanyo zokuqonda ukusebenza kunye nakwimithamo enempilo emhlophe yengqondo.
