Umgubo weBrokholi
[Igama lesiLatini] Brassica oleracea L.var.italica L.
[Umthombo weZityalo] ovela eTshayina
[Iinkcukacha]10:1
[Imbonakalo] eluhlaza okukhanya ukuya kumgubo oluhlaza
Indawo yesityalo esetyenzisiweyo: isityalo esipheleleyo
[Ubungakanani besuntswana] 60 Mesh
[Ilahleko ekomisweni] ≤8.0%
[Intsimbi enzima] ≤10PPM
[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.
[Ubomi beShelufu] Iinyanga ezingama-24
[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.
[Ubunzima obukhoyo] 25kgs/igubu
I-Brokholi lilungu losapho lwekhaphetshu, kwaye isondelelene necauliflower. Ukulinywa kwayo kwavela eItali. I-Broccolo, igama layo lesiTaliyane, lithetha "ihlumelo lekhaphetshu." Ngenxa yamacandelo ayo ahlukeneyo, i-broccoli ibonelela ngoluhlu lweencasa kunye nokwakheka, ukusuka kwi-soft and flowery (i-floret) ukuya kwi-fibrous kunye ne-crunchy (isiqu kunye nesiqu). I-Broccoli iqulethe i-glucosinolates, i-phytochemicals ehlahlela kwiikhompawundi ezibizwa ngokuba yi-indoles kunye ne-isothiocyanates (efana ne-sulphoraphane). I-Brokholi ikwaqulethe i-carotenoid, i-lutein. I-Brokholi ngumthombo obalaseleyo weevithamini K, C, kunye no-A, kunye ne-folate kunye nefayibha. I-Brokholi ngumthombo omhle kakhulu we-phosphorus, i-potassium, i-magnesium kunye neevithamini B6 kunye ne-E.
Umsebenzi ongundoqo
(1) .Ngomsebenzi wokuchasana nomhlaza, kunye nokuphucula ngokufanelekileyo ukukwazi ukukhupha igazi;
(2) .Ukuba nefuthe elikhulu lokuthintela kunye nokulawula uxinzelelo lwegazi;
(3) .Ngomsebenzi wokuphucula ukuchithwa kwesibindi, ukuphucula i-immunity;
(4) .Ngomsebenzi wokunciphisa iswekile yegazi kunye ne-cholesterol.
4. Isicelo
(1) .Njengamachiza ezinto ezichasene nomhlaza, isetyenziswa kakhulu kwintsimi yamachiza;
(2) .Isetyenziswa kwintsimi yemveliso yezempilo, inokusetyenziswa njengento ekrwada kukutya okunempilo, injongo kukuphucula ukunganyangeki.
(3) .Isetyenziswa kwiindawo zokutya, isetyenziswa ngokubanzi njengesongezo sokutya esisebenzayo.