Kodi mukudziwa kuchuluka kwa Broccoli Extract?
Ndi chiyaniBroccoli Extract?
Kodi mumadya masamba okwanira tsiku lililonse?Ngati muli ngati anthu ambiri, yankho mwina ndi "ayi."Kaya mulibe nthawi yophika broccoli, kapena simukukonda kukoma kwake kapena kapangidwe kake, broccoli ndi imodzi mwazakudya zopatsa thanzi kwambiri.
Broccoli ndi masamba a cruciferous m'banja lomwelo monga kolifulawa, kabichi ndi Brussels zikumera.Broccoli imakhala ndi fiber yambiri, yomwe imathandizira kugaya chakudya, komanso imakhala ndi mankhwala otchedwa sulforaphane, omwe amathandizira kupanga ma enzyme m'thupi.Ma enzymes ndi ofunikira m'moyo, kufulumizitsa kusintha kwamankhwala m'maselo anu kuti mukhale ndi moyo.
Chotsitsa cha Broccoli chili ndi mankhwala omwe amapezeka mumaluwa ndi mapesi a masamba abwino a cruciferous.Zakudyazi zimaphatikizapo potaziyamu, iron ndi mavitamini A, C ndi K, pakati pa ena.
Ndiye kodi broccoli ingapindulitse bwanji thanzi lanu?
Ubwino waBroccoli Extract
Amachepetsa Kuopsa kwa Khansa
Kafukufuku akupitilira, koma kafukufuku woyambirira akuwonetsa kuti broccoli ikhoza kuthandizira kupewa khansa.Ngakhale pali michere yambiri mu broccoli yomwe thupi limafunikira, yomwe ili ndi mphamvu zolimbana ndi khansa ndi sulforaphane.
Kafukufuku wina adawonetsa kuti mlingo wa tsiku ndi tsiku wa sulforaphane umachepetsa kwambiri kukula ndi kuchuluka kwa maselo a khansa.Kafukufuku wina adawonetsa kuti kugwiritsa ntchito sulforaphane kumatha kuthandizira kuwongolera ma enzymes ndi machitidwe a chitetezo chamthupi omwe amateteza thupi ku khansa.Izi zikutanthauza kuti chotsitsa cha broccoli sichingakhale chothandiza kwa iwo omwe ali ndi khansa kale, komanso kuwaletsa onse.
Amathandizira Kagayidwe ka M'mimba
Chotsani Broccoliamatha kusintha chimbudzi ndi thanzi la m'mimba.Broccoli amapanga mankhwala otchedwa indolocarbazole (ICZ) pamene thupi limaphwanya panthawi yomwe chakudya chigayidwe.ICZ imamangiriza ku zolandilira zina m'matumbo zomwe zimathandizira kuwongolera zomera zomwe zimafunikira kuti zitenge zakudya kuchokera ku chakudya.Zimathandizanso kuti mpanda wa matumbo ukhale wolimba, kuti chakudya chosagayidwa chisalowe m’magazi.
Chotsani Broccoliikhoza kukhala yabwino kuposa broccoli yatsopano kwa iwo omwe ali ndi vuto la m'mimba.Anthu ena amamva kupweteka, kutupa, mpweya ndi zizindikiro zina akamadya zakudya zokhala ndi fiber yambiri.Popeza chotsitsa cha broccoli chili ndi ma bioactive compounds opanda CHIKWANGWANI, mutha kupeza zakudya izi popanda kuopa zotsatirapo.
Amalimbana ndi Zilonda Zam'mimba
Ngati munayamba mwadwalapo, mukudziwa kuti zimakhala zowawa komanso zimatengera nthawi yaitali kuti muchiritse.Zilonda nthawi zambiri zimayamba chifukwaHelicobacter pylori (H. pylori), mabakiteriya ooneka ngati ozungulira omwe angayambitse matenda m'mimba.Ngati simunalandire chithandizo, matenda amtunduwu amatha kuyambitsa khansa ya m'mimba, choncho ndikofunikira kuthana ndi matendawa mukangowakayikira.
Sulforaphane yomwe imapezeka mu broccoli itha kuthandiza kuchepetsaH. pylorimatenda poyambitsa ma enzyme omwe amathandizira m'mimba kuchira mwachangu.
Amachepetsa Milingo ya Cholesterol
Cholesterol ina ndiyofunikira pakupanga mahomoni komanso thanzi labwino, koma anthu ambiri amakhala ndi cholesterol yambiri m'matupi awo.Izi zingayambitse matenda a mtima, ndi zovuta zina za thanzi.
Burokolizingapindulitse thanzi la mtima wanu mwa kuchepetsa milingo ya cholesterol "yoyipa" (LDL).Zitha kuthandiza ngakhale omwe ali ndi chibadwa chokhala ndi cholesterol yayikulu kuwongolera kuchuluka kwa cholesterol yawo.
Anti-kutupa
Ngakhale kutupa sikumveka ngati vuto lalikulu, ndizomwe zimayambitsa zovuta zina zambiri.Kutupa pang'ono pamene mukugwedeza chala chanu ndi njira yabwino kwambiri ndipo kumathandiza kuchiza kuwonongeka kulikonse.
Koma kutupa kwambiri kumatha kukhudza thupi lonse, kusokoneza kayendedwe ka magazi, chimbudzi, kuzindikira ndi zina zambiri zofunika.Zitha kuyambitsa kupweteka kwambiri, ndipo nthawi zina palibe chomwe chimadziwika chifukwa chake.
Chotsani Broccolizingathandize kuletsa kutupa pa gwero lake.Imachiritsa minyewa yowonongeka ndikuchepetsa kutupa kowawa.Ma Antioxidants mu broccoli, kuphatikiza sulforaphane ndi kaempferol, amateteza DNA yama cell kuti isawonongeke chifukwa cha kutupa kwambiri.
Imawonjezera Umoyo Waubongo
Broccoli ndi broccoli zili ndi michere iwiri yofunika kwambiri pakuzindikira komanso kukumbukira: vitamini K ndi choline.Vitamini K ali m'zakudya zochepa kwambiri, koma ndizofunikira kuti ubongo ukhale ndi thanzi labwino, ndipo amatha kuteteza matenda monga dementia ndi Alzheimer's.
Ndiye zimagwira ntchito bwanji?Vitamini K imathandizanso momwe calcium imapangidwira.Ngakhale kuti calcium ndiyofunikira kuti mafupa amphamvu azitha, imafunikanso kuti ma neuron azitha kuwombera, zomwe zimachepetsa chiopsezo cha kuchepa kwa chidziwitso.
Pamodzi ndi vitamini K, choline mu broccoli ingathandize kusunga ndi kuwongolera kuzindikira.Izi zayesedwa m'kuyesa kwachidziwitso komanso m'mavoliyumu athanzi a ubongo.
