Steviabụ ihe na-atọ ụtọ na shuga dochie anya nke sitere na akwụkwọ nke ụdị osisi Stevia rebaudiana, nke sitere na Brazil na Paraguay. Ogige ndị na-arụ ọrụ bụ steviol glycosides, nke nwere 30 ruo 150 ugboro ụtọ shuga, na-ekpo ọkụ na-ekpo ọkụ, pH-stable, na ọ bụghị fermentable. Ahụ adịghị metabolize glycosides na stevia, yabụ na ọ nwere calorie efu, dị ka ụfọdụ sweeteners artificial. Ụtọ Stevia na-eji nwayọọ nwayọọ na-amalite na ogologo oge karịa nke shuga, ụfọdụ n'ime ihe ndị ọ na-amịpụta nwere ike inwe ụtọ dị ilu ma ọ bụ licorice dị ka ihe na-esi ísì ụtọ.

Gịnị bụ uru nkeStevia wepụ?

E nwere ọnụ ọgụgụ nke purported uru nkestevia akwukwo wepụ, gụnyere ndị a:

Mmetụta dị mma na ọnwụ dị arọ

Mmetụta mgbochi ọrịa shuga nwere ike ime

Na-enyere aka maka allergies

A na-eto Stevia nke ukwuu n'ihi ọnụ ọgụgụ caloric ya dị ala, nke dị obere karịa sucrose nkịtị; N'ezie, ọtụtụ ndị na-ewere stevia ka a"efu-kalori”mgbakwunye, n'ihi na o nwere obere carbohydrates. The USFDA enyela ọnụ na elu-dị ọcha steviol glycosides ka ahịa na-agbakwunyere nri ngwaahịa na US.A na-ahụkarị ha na kuki, candies, chịngọm, na ihe ọṅụṅụ, n'etiti ndị ọzọ. Otú ọ dị, akwụkwọ stevia na crude stevia extracts enweghị nkwado FDA maka iji na nri, dị ka na March 2018.

N'ime ọmụmụ 2010, nke e bipụtara na akwụkwọ akụkọ Appetite, ndị nchọpụta nwalere mmetụta nke stevia, sucrose, na aspartame na ndị ọrụ afọ ofufo tupu nri. A na-ewere ọbara tupu oge eruo na nkeji iri abụọ mgbe nri gasịrị. Ndị nwere stevia hụrụ mbelata nke ukwuu na ọkwa glucose postprandial ma e jiri ya tụnyere ndị nwere sucrose. Ha hụkwara mbelata ọkwa insulin postprandial ma e jiri ya tụnyere ndị nwere aspartame na sucrose. Ọzọkwa, ọmụmụ 2018 chọpụtara na ndị sonyere riri jelii aki oyibo stevia-sweetened hụrụ mbelata glucose ọbara ka awa 1-2 gachara. Ọkwa glucose ọbara nke postprandial na-agbadata n'emeghị ka mmepụta insulin pụta.

Ejikọwokwa iwetulata shuga na njikwa oke ibu na mbelata nke oke ibu. A maara nke ọma mmebi nke oke shuga nwere ike inwe n'ahụ, yana njikọ ya na ohere dị ukwuu maka allergies na ohere dị ukwuu nke ọrịa na-adịghị ala ala.