YiniI-Rhodiola Rosea?

I-Rhodiola rosea iyisitshalo esingapheli somndeni wakwaCrassulaceae. Ikhula ngokwemvelo ezindaweni zasendle zase-Arctic eYurophu, e-Asia, naseNyakatho Melika, futhi ingasakazwa njengekhava yomhlabathi. I-Rhodiola rosea isetshenziswe ekwelashweni kwendabuko kwezifo eziningana, ikakhulukazi ezihlanganisa nokwelashwa kokukhathazeka nokudangala.

Yiziphi izinzuzoI-Rhodiola Rosea?

Isifo se-altitude.Ucwaningo lwangaphambili lubonisa ukuthi ukuthatha i-rhodiola izikhathi ezine ngosuku ngezinsuku ezingu-7 akuthuthukisi i-oksijini yegazi noma ingcindezi ye-oxidative kubantu abasesimweni sokuphakama okuphezulu.

Ukulimala kwenhliziyo okubangelwa imithi ethile yomdlavuza (anthracycline cardiotoxicity).Ucwaningo lwangaphambili lubonisa ukuthi ukuthatha ikhemikhali etholakala ku-rhodiola ebizwa ngokuthi i-salidroside, eqala isonto elilodwa ngaphambi kokwelashwa ngamakhemikhali futhi iqhubeke phakathi nokwelashwa ngamakhemikhali, kunciphisa ukulimala kwenhliziyo okubangelwa umuthi we-chemotherapy i-epirubicin.

Ukukhathazeka.Ucwaningo lwangaphambili lubonisa ukuthi ukuthatha i-rhodiola ekhishwe kabili ngosuku ngezinsuku ezingu-14 kungathuthukisa amazinga okukhathazeka futhi kunciphise imizwa yentukuthelo, ukudideka, kanye nesimo sengqondo esibi kubafundi basekolishi abanokukhathazeka.

Ukusebenza kwezokusubatha.Kunobufakazi obuphikisanayo ekusebenzeni kwe-rhodiola ekuthuthukiseni ukusebenza kwezemidlalo. Sekukonke, kubonakala sengathi ukusetshenziswa kwesikhashana kwezinye izinhlobo zemikhiqizo ye-rhodiola kungase kuthuthukise izilinganiso zokusebenza komdlalo. Kodwa-ke, akukho imithamo yesikhashana noma yesikhathi eside ibonakala ithuthukisa ukusebenza kwemisipha noma inciphisa ukulimala kwemisipha ngenxa yokuzivocavoca.

Ukucindezeleka.Ucwaningo lwangaphambili lubonisa ukuthi ukuthatha i-rhodiola kungase kuthuthukise izimpawu zokucindezeleka ngemva kwamasonto angu-6-12 okwelashwa kubantu abanokucindezeleka okuncane kuya kokumaphakathi.