Sonke siyawazi amandla ama-antioxidants okuthuthukisa impilo kanye nokudla okune-antioxidant ephezulu okufanele sikudle njalo.Kodwa bewazi yini ukuthi ukukhishwa kwegxolo likaphayini, njengamafutha kaphayini, kungenye yemvelo'Ama-antioxidant aphezulu?It's iqiniso.

Okunikeza amagxolo kaphayini akhiphe idumela lawo njengesithako esinamandla kanye ne-antioxidant ephezulu ukuthi's egcwele oligomeric proanthocyanidin compounds, OPCs ngamafuphi.Isithako esifanayo singatholakala emafutheni e-grapeseed, esikhumbeni samakinati namagxolo e-witch hazel.Kodwa yini eyenza lesi sithako esiyisimangaliso simangalisa kangaka?

Nakuba ama-OPC atholakala kulokhu kukhishwa aziwa kakhulu ngezinzuzo zawo zokukhiqiza i-antioxidant, lezi zinhlanganisela ezimangalisayo ziqukethe izinto ezilwa namagciwane, i-antiviral, anticarcinogenic, anti-aging, anti-inflammatory kanye ne-anti-allergic.Ukukhishwa kwegxolo likaphayiniingasiza ekunciphiseni ubuhlungu bemisipha futhi ingasiza ekuthuthukiseni izimo ezihlobene nokungahambi kahle kwegazi, umfutho wegazi ophakeme, i-osteoarthritis, isifo sikashukela, i-ADHD, izinkinga zokuzala zabesifazane, isikhumba, ukungasebenzi kahle kwe-erectile, isifo samehlo namandla ezemidlalo.

Kubonakala sengathi kufanele kube kuhle kakhulu, kodwa ake's bheka eduze.Uhlu luqhubekela phambili kancane, njengoba ama-OPC akulesi siqephu angase“ukuvimbela i-lipid peroxidation, ukuhlangana kweplatelet, ukuqina kwe-capillary kanye nokuba ntekenteke, futhi kuthinte izinhlelo zama-enzyme,”okusho ngokuyisisekelo ukuthi kungase kube ukwelashwa okungokwemvelo kwezimo eziningi zempilo ezingathi sína, ezifana nesifo sohlangothi nesifo senhliziyo.