Iyini i-Cranberry Extract?

Ama-cranberries yiqembu lezihlahlana ezihlala ziluhlaza ezihlala ziluhlaza noma imivini elandelanayo ku-subgenus Oxycoccus yohlobo lweVaccinium. EBrithani, i-cranberry ingase ibhekisele ohlotsheni lwendabuko i-Vaccinium oxycoccos, kuyilapho eNyakatho Melika, i-cranberry ingase ibhekisele kuVaccinium macrocarpon. I-Vaccinium oxycoccos ilinywa enkabeni nasenyakatho yeYurophu, kuyilapho iVaccinium macrocarpon ilinywa kuyo yonke inyakatho ye-United States, Canada naseChile. Kwezinye izindlela zokuhlukanisa, i-Oxycoccus ithathwa njengohlobo ngokwalo. Angatholakala kumabhogi ane-acidic kuzo zonke izifunda ezipholile zeNyakatho Nenkabazwe.

Yiziphi izinzuzo ze-Cranberry Extract

Ukukhishwa kwe-Cranberry kunikeza inqwaba yama-antioxidants nezakhi ezisiza ukulwa nezifo futhi zithuthukise impilo yakho yonke. Ama-cranberries asevele ethandwa njengama-cocktails wejusi nezithelo; Nokho, ngokwemibandela yezokwelapha, zivame ukusetshenziswa ukwelapha izinkinga zomchamo. Ukukhishwa kwe-cranberry kungase futhi kudlale indima ekwelapheni isilonda esiswini. Ngenxa yamavithamini namaminerali amaningi akhona kuma-cranberries, angenza ukwengeza okunempilo ekudleni okulinganiselayo.

I-UTI Prevention

Ukutheleleka kwe-urinary tract kuthinta isimiso somchamo, kuhlanganise nesinye kanye ne-urethra, okubangelwa ukuthuthukiswa kwamagciwane. Abesifazane banamathuba amaningi okuba nesifo somchamo kunabesilisa, futhi lezi zifo zivame ukuvela futhi zibuhlungu. Ngokusho kwe-MayoClinic.com, ukukhishwa kwe-cranberry kuvimbela ukutheleleka ukuthi kuphinde kwenzeke ngokumisa amagciwane ukuthi anamathele kumaseli axhumene nesinye. Ama-antibiotics aphatha izifo zomchamo; sebenzisa i-cranberry kuphela njengendlela yokuvimbela.

Ukwelashwa Kwezilonda Zesisu

Ukukhishwa kwe-cranberry kungase kusize ukuvimbela izilonda zesisu ezibangelwa ibhaktheriya i-helicobacter pylori, eyaziwa ngokuthi i-H. pylori infection. Ukutheleleka kwe-H. pylori ngokuvamile akubonakali futhi igciwane likhona cishe engxenyeni yomhlaba.'s, ngokusho kwe-MayoClinic.com, ethi futhi izifundo zakuqala zikhombisile ukuthi i-cranberry inganciphisa amagciwane.'s ikhono lokuhlala esiswini. Olunye ucwaningo olunjalo, e-Beijing Institute for Cancer Research ngo-2005, lwabona umphumela wejusi ye-cranberry ezifundweni ezingu-189 ezinokutheleleka kwe-H. pylori. Ucwaningo luveze imiphumela emihle, ngaleyo ndlela kuphethe ngokuthi ukudla ama-cranberry njalo kungaqeda ukutheleleka ezindaweni ezithinteke kakhulu.

Inikeza Izakhamzimba

Iphilisi elilodwa le-cranberry lamamiligremu angu-200 linikeza cishe amaphesenti angu-50 omthamo wakho wevithamini C onconywayo, obalulekile ekuphulukisweni kwesilonda nokuvimbela izifo. I-cranberry ekhishwe futhi ingumthombo omuhle we-fiber yokudla, inikela ngamagremu angu-9.2 - inikeza impumuzo ekuqunjelweni, kanye nokulawula ushukela wegazi. Njengengxenye yokudla okuhlukahlukene, ukukhishwa kwe-cranberry kungasiza ukukhulisa uvithamini K wakho namazinga kavithamini E, futhi kunikeze amaminerali abalulekile abalulekile ekusebenzeni komzimba.

Umthamo

Nakuba kungekho imithamo ethile ye-cranberry yokwelapha izifo zezempilo, ngokusho kokubuyekezwa kuka-2004 yi-"American Family Physician," i-300 kuya ku-400 mg ye-cranberry ekhishwe kabili ngosuku ingasiza ekuvimbeleni i-UTIs. Ijusi ye-cranberry yezentengiselwano iqukethe ushukela, amagciwane adla ngokwenza ukutheleleka kube kubi kakhulu. Ngakho-ke, ukukhishwa kwe-cranberry kuyindlela engcono, noma ijusi ye-cranberry engenashukela.