Yiniibhilibheli?

Amajikijolo, noma ngezikhathi ezithile ama-blueberries aseYurophu, ayizinhlobo ngokuyinhloko zase-Eurasia zezihlahla ezikhula kancane kuhlobo lwe-Vaccinium, ezithwala amajikijolo adliwayo, aluhlaza okwesibhakabhaka amnyama.Uhlobo oluvame ukubizwa ngalo yi-Vaccinium myrtillus L., kodwa kunezinye izinhlobo eziningana ezihlobene eduze.

Izinzuzo zeIbhilibheli

Ecebile kuma-antioxidants aziwa ngokuthi ama-anthocyanins kanye nama-polyphenols, ama-bilberry asetshenziselwe izinjongo zokwelapha izimo ezisukela ezimeni zamehlo kuya kushukela.

I-Bilberry ivame ukubhekwa njengekhambi lezimo zamehlo ezifana ne-glaucoma, i-cataract, amehlo omile, ukuwohloka kwe-macular okuhlobene neminyaka, kanye ne-retinitis pigmentosa.

Njengomthombo wama-antioxidants,i-bilberryKucatshangwa ukuthi kunqanda ukuvuvukala futhi kuvikeleke ezifweni ezihlobene nokucindezeleka okwenziwe nge-oxidative, njengesifo samathumbu esivuvukalayo, isifo senhliziyo, isifo sikashukela, i-gingivitis, nokuncipha kwengqondo okuhlobene neminyaka.

Ama-anthocyanins ku-bilberry kuthiwa anciphisa ukuvuvukala futhi azinzise izicubu eziqukethe i-collagen njenge-cartilage, i-tendon, ne-ligaments.

Ibhilibhelikuthiwa iqinisa izindonga zemithambo yegazi futhi ngezinye izikhathi ithathwa ngomlomo emithanjeni ye-varicose kanye nama-hemorrhoids.