Yini5-HTP

5-HTP (5-hydroxytryptophan)iwumkhiqizo wamakhemikhali we-protein building block L-tryptophan. Iphinde ikhiqizwe ngokuthengisa imbewu yesitshalo sase-Afrika esaziwa ngokuthi i-Griffonia simplicifolia.5-HTP isetshenziselwa ukuphazamiseka kokulala njengokuqwasha, ukucindezeleka, ukukhathazeka, nezinye izimo eziningi.

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5-HTPisebenza ebuchosheni nasesimisweni sezinzwa esimaphakathi ngokwandisa ukukhiqizwa kwekhemikhali i-serotonin. I-Serotonin ingathinta ukulala, ukuthanda ukudla, izinga lokushisa, ukuziphatha kocansi, nokuzwa izinhlungu. Kusukela5-HTPkwandisa ukwakheka kwe-serotonin, isetshenziselwa izifo eziningana lapho i-serotonin kukholakala ukuthi idlala indima ebalulekile okuhlanganisa ukucindezeleka, ukuqwasha, ukukhuluphala, nezinye izimo eziningi.