Njengoba siphila kulo mhlaba, sijabulela izipho zemvelo nsuku zonke, kusukela ekukhanyeni kwelanga nasemvuleni kuya esitshalweni.Izinto eziningi zinokusetshenziswa kwazo okuhlukile.Lapha sifuna ukukhuluma ngakhoimbewu yamagilebhisi;Nakuba sijabulela amagilebhisi amnandi, sihlala silahla imbewu yamagilebhisi.Ngokuqinisekile anazi ukuthi imbewu encane yamagilebhisi nayo inemisebenzi emikhulu, futhi inani lazo lokwelapha yi-ukukhishwa kwembewu yamagilebhisi.Iyini ukusebenza kahle kanye nemisebenzi yokukhishwa kwembewu yamagilebhisi?Asinazise!
Ukukhishwa kwembewu yamagilebhisi uhlobo lwama-polyphenols akhishwa embewini yamagilebhisi.Ikakhulukazi yakhiwa ama-procyanidin, ama-catechin, ama-epicatechin, i-gallic acid, ama-epicatechin, ama-gallates namanye ama-polyphenols.Imbewu yamagilebhisi ekhishwe iyinto yemvelo emsulwa.Ingenye yama-antioxidants asebenza kahle kakhulu avela emithonjeni yezitshalo.Ukuhlolwa kubonisa ukuthi umphumela wawo wokulwa ne-antioxidant uphindwe izikhathi ezingu-30 ~ 50 kunovithamini C no-vitamin E. Ama-Procyanidin anomsebenzi oqinile futhi angavimbela amakhemikhali e-carcinogen kugwayi.Amandla abo okuthwebula ama-radicals mahhala esigabeni samanzi aphakeme izikhathi ezi-2 ~ 7 kunalawo ama-antioxidants ajwayelekile, afanaα- Umsebenzi we-tocopheroliphakeme ngaphezu kokuphindwe kabili.
1. Umthelela wembewu yamagilebhisi ekhishwe ekubambezelekeni ukuguga.Ngokungafani nama-antioxidants amaningi, ingawela umgoqo wegazi-ubuchopho futhi ivikele imithambo yegazi nobuchopho kuma-radicals mahhala akhula ngokukhula.Umphumela we-antioxidant wokukhishwa kwembewu yamagilebhisi ungavikela ukwakheka kanye nezicubu ekonakalisweni ama-radicals mahhala, ukuze kubambezeleke ukuguga.
2. Umthelela wembewu yamagilebhisi ekhishwe ebuhleni nasekunakekeleni isikhumba.Imbewu yamagilebhisi inedumela "le-vitamin yesikhumba" kanye "nezimonyo zomlomo".Ingavikela i-collagen, ithuthukise ukunwebeka kwesikhumba nokucwebezela, ibe mhlophe, ithambisa futhi isuse amabala;Yehlisa imibimbi futhi ugcine isikhumba sithambile futhi sibushelelezi;Susa izinduna futhi upholise izibazi.
3.I-Anti-allergic effect yokukhishwa kwembewu yamagilebhisi.Ngena ujule emangqamuzaneni, uvimbela ngokuyisisekelo ukukhululwa kwe-sensitizing factor "histamine" futhi uthuthukise ukubekezelelana kwamaseli ezinto ezingezwani;Susa ama-radicals mahhala azwelayo, anti-inflammatory kanye ne-anti-allergic;Lawula ngempumelelo amasosha omzimba futhi uthuthukise ngokuphelele umthethosisekelo we-allergic.
4. Umphumela we-anti radiation wembewu yamagilebhisi ekhishwe.Ukuvimbela ngokuphumelelayo futhi unciphise umonakalo wemisebe ye-ultraviolet esikhumbeni futhi uvimbele i-lipid peroxidation ebangelwa ama-radicals mahhala;Yehlisa ukulimala kwesikhumba nezitho zangaphakathi ezibangelwa ikhompyutha, umakhalekhukhwini, i-TV neminye imisebe.
5. Umphumela wokukhishwa kwembewu yamagilebhisi ekwehliseni i-lipid yegazi.Ukukhishwa kwembewu yamagilebhisi kunothile ngezinhlobo ezingaphezu kwe-100 zezinto ezisebenzayo, okukhona kuzo i-unsaturated fatty acid linoleic acid (edingekayo kodwa engakwazi ukuhlanganiswa nomzimba womuntu) ibalelwa ku-68-76%, ibalwa kuqala phakathi kwezitshalo zikawoyela.Idla ama-20% e-cholesterol kusuka ku-unsaturated kuya ku-saturated state, enganciphisa ngempumelelo i-lipids yegazi.
6. Umphumela wokuvikela wembewu yamagilebhisi ekhishwe emithanjeni yegazi.Gcina ukungena okufanelekile kwama-capillaries, ukwandisa amandla ama-capillaries futhi unciphise ubuthakathaka bama-capillaries;Vikela imithambo yenhliziyo nemithambo yegazi, yehlise i-cholesterol, ivimbele i-atherosulinosis, ivimbele ukopha kobuchopho, unhlangothi, njll.Yehlisa i-lipid yegazi kanye nomfutho wegazi, vimbela i-thrombosis futhi unciphise ukuvela kwesibindi esinamafutha;Vimbela i-edema ebangelwa udonga lwe-vascular oluntekenteke.
Isikhathi sokuthumela: Mar-23-2022