Inyosi yoju ethobekile ingenye yezinto eziphilayo ezibaluleke kakhulu zemvelo. Izinyosi zibalulekile ekukhiqizeni ukudla esikudlayo thina bantu ngoba zithulisa izitshalo lapho ziqoqa umpe ezimbalini. Ngaphandle kwezinyosi besiyoba nobunzima ekukhuliseni ukudla kwethu okuningi.

Ngaphezu kokusisiza ngezidingo zethu zezolimo, izinyosi zenza imikhiqizo eminingana esingavuna futhi siyisebenzise. Abantu bebelokhu bewaqoqa futhi bawasebenzisa izinkulungwane zeminyaka futhi bawasebenzisela ukudla, ukunambitheka, kanye nemithi. Namuhla, isayensi yesimanje ifinyelela kulokho ebesikwazi njalo: imikhiqizo yezinyosi inenani elikhulu lokwelapha kanye nokudla okunomsoco.

Uju

Uju ngumkhiqizo wokuqala futhi osobala kakhulu ofika engqondweni lapho ucabanga ngemikhiqizo yezinyosi. Itholakala kalula ezitolo zokudla futhi abantu abaningi bayisebenzisa njenge-sweetener esikhundleni sikashukela ocolile. Uju wukudla okwenziwa izinyosi ngokuqoqa umpe ezimbalini. Baphendula umpe lube uju ngokulubuyisela kabusha bese beluvumela ukuba luhwamuke ukuze lugxilise ushukela owakha izithako zalo eziyinhloko. Ngaphezu kukashukela, uju luqukethe amavithamini amaningi, amaminerali, i-fiber, amaprotheni nezinye izinto.

I-flavour yoju ihlukile futhi iyindlela enhle kunomunye ushukela. Kodwa izinzuzo zoju zidlula kakhulu ukunambitheka nobumnandi. Uju lunezinzuzo eziningi zezempilo, kokubili njengento ongayidla futhi njengomuthi we-topical. Qaphela nokho ukuthi uju olusebenzisayo kufanele lube luhlaza futhi lungacutshungulwa.

• Ama-Antioxidants. Uju lucebile ngama-antioxidants, asiza ukulungisa umonakalo owenziwe emizimbeni yethu ngenxa yobuthi bemvelo. Lapho uju luba mnyama, ama-antioxidants atholakala kuwo.
• Ukunciphisa ukungezwani komzimba. Uju oluluhlaza nolungacutshunguliwe luqukethe izinto ezingezwani nemvelo, okuhlanganisa impova, isikhunta, nothuli. Uma udla uju oluncane olungahlungiwe olwakhiqizwa endaweni yangakini nsuku zonke, uzothola ukuthi uthola impumuzo ezimpawini zakho zokungezwani komzimba nezinto ezithile. Ngokusebenzisa izinto ezingezwani nomzimba wakha ukuzivikela kwemvelo kuzo.
• Impilo yokugaya ukudla. Uju luye lwaboniswa ukuthuthukisa ukugaya ngezindlela ezimbili. Emgudwini ongenhla we-gastrointestinal izakhiwo ze-antibacterial zoju zinganciphisa amazinga amagciwane abangela izilonda. Kukholoni uju luhlinzeka ngama-probiotics ukusiza ukugaya.
• Ukupholisa amanxeba. Njengamafutha okugcoba, uju lungasetshenziswa ukwelapha amanxeba. Inemiphumela yama-antibiotic futhi igcina izilonda zihlanzekile ukuze ziphole ngokushesha.
• Imiphumela yokulwa nokuvuvukala.Ukuvuvukala okunamandla kuyingxenye yemvelo yokuphulukisa, kodwa ukuvuvukala okuphansi, okungapheli okuhlukumeza abantu baseMelika abaningi ngenxa yokungadli kahle kuyalimaza. Uju lwaziwa ngokunciphisa ukuvuvukala okungapheli emithanjeni enomthelela esifweni senhliziyo. Iphinde izinze isilinganiso phakathi kwe-cholesterol enhle nembi.
• Ukucindezela ukukhwehlela.Ngokuzayo uma uba nomkhuhlane faka ithisipuni yoju enkomishini yetiye elishisayo. Uju lucindezela ukukhwehlela futhi kunobunye ubufakazi bokuthi lungasiza ekwelapheni umkhuhlane nokunciphisa ubude bawo.
• Isifo sikashukela sohlobo 2.Kubantu abanesifo sikashukela sohlobo 2, kubalulekile ukuthi ungachithi igazi ngoshukela. Uju lukhishwa kancane kancane lungene egazini kunoshukela ocolisisiwe, okwenza kube ukukhetha okungcono kwabanesifo sikashukela.

Bee Pollen

Impova yezinyosi ihlukile kunoju. Kuyimpova izinyosi eziziqoqile ezimbalini zayipakisha kuma-granules amancane. Ezinyosini, amabhola empova agcinwa esidlekeni futhi asetshenziswe njengomthombo wamaprotheni. Njengoba bepakisha impova esidlekeni ezinye izakhi zengezwa kuso kuhlanganise nama-enzyme aphuma ematheni ezinyosi, amagciwane, nompe.

Kubantu, impova yezinyosi iwumthombo wamandla wokudla okunempilo futhi kunezizathu eziningi zokuyisebenzisa njengengxenye yokudla kwakho okuvamile. Kubalulekile ukwazi ukuthi impova yezinyosi ayitholakali kweminye imikhiqizo yezinyosi njengoju kanye ne-royal jelly. Futhi qaphela imikhiqizo yempova yezinyosi enezithasiselo. Lena akuyona imikhiqizo yemvelo futhi ingase ibe yingozi.

• Ukudla okuphelele.Impova yezinyosi iqukethe zonke izakhamzimba thina bantu esizidingayo kuyo ama-granules amancane. Inamaprotheni, ama-carbohydrate, amafutha, ama-antioxidants, amavithamini namaminerali. Kuwukudla okuphelele.
• Ukulawula isisindo.Impova yezinyosi itholakale isiza abantu ukuthi banciphise futhi balawule isisindo uma isetshenziswa njengesengezo ekudleni okunempilo kanye nokuzivocavoca okuvamile. Kungasiza ngokuvuselela i-metabolism yomzimba.
• Impilo yokugaya ukudla.Ucwaningo luye lwabonisa ukuthi ukudla impova yezinyosi kungathuthukisa impilo yakho yokugaya. Lokhu kungachazwa ngokuthi iqukethe i-fiber kanye nama-probiotics.
• I-anemia.Iziguli ezine-anemia ezinikezwe impova yezinyosi zithole ukwanda kwamangqamuzana egazi abomvu egazini. Kungani lokhu kwenzeke akuqondi, kodwa i-bee pollen supplementation ibonakala isiza abantu abane-anemia.
• Amazinga e-cholesterol yegazi.Impova yezinyosi njengesengezo nayo ikhonjiswe ukuthi ilawula amazinga e-cholesterol egazini. Kwenza amazinga e-cholesterol enhle (HDL) enyuke, kuyilapho amazinga e-cholesterol embi (LDL) ehla.
• Ukuvimbela umdlavuza.Ezifundweni namagundane, impova yezinyosi ekudleni yavimbela ukwakheka kwezimila.
• Ukuphila isikhathi eside.Ucwaningo oluningi luye lwabonisa ukuthi impova yezinyosi inomthelela ekubambeni kwezinqubo ezithile zokuguga. Kubonakala sengathi kuthuthukisa inkumbulo, kushukumisa umzimba, kuqinise inhliziyo nemithambo yegazi, futhi kunikeze imisoco abantu abaningi abangenayo njengoba bekhula.

I-Royal Jelly

Akufanele kudidaniswe noju, oluphakela izinyosi ezisebenzayo, i-royal jelly iwukudla kwendlovukazi yezinyosi, kanye nezibungu ekoloni. I-Royal jelly ingenye yezinto ezibangela ukuguqula isibungu sibe yindlovukazi kunokuba inyosi eyisisebenzi. Ukwakhiwa kwe-royal jelly kuhlanganisa amanzi, amaprotheni, ushukela, amafutha amancane, amavithamini, ama-antioxidants, ama-antibiotic factor, amaminerali okulandelela, nama-enzyme. Kuhlanganisa nenhlanganisela ebizwa ngokuthi i-queen bee acid, abacwaningi abayiphenyayo, futhi okucatshangwa ukuthi iyisihluthulelo sokuguqula inyosi evamile yoju ibe yindlovukazi.

• Ukunakekelwa kwesikhumba.I-Royal jelly ingatholakala kweminye imikhiqizo yobuhle be-topical ngoba ingasiza ukuvikela isikhumba elangeni. Ingase ilungise nomonakalo osuvele udalwe yilanga, okuhlanganisa ukubuyisela i-collagen nokunciphisa ukubonakala kwamachashaza ansundu.
• I-Cholesterol.Njengakuzo zombili impova yoju nezinyosi, ukudla i-royal jelly kukhonjisiwe kulinganisa i-cholesterol enhle nembi egazini.
• Izakhiwo ze-Anti-tumor.Olunye ucwaningo luye lwabonisa ukuthi i-royal jelly, lapho ijova kumangqamuzana omdlavuza, inganciphisa ukukhula kwamathumba.
• Impilo yokuzala.Abanye abasekeli be-royal jelly bathi ingathuthukisa inzalo yowesifazane futhi ikhulule ngisho nezimpawu ze-PMS.
• Impilo yokugaya ukudla.I-Royal jelly nayo yaziwa ngokuthi iyakwazi ukudambisa izimo eziningi zesisu kusukela ezilonda kuya ekuqulekeni nasekuqunjelweni.

Eminye Imikhiqizo Yezinyosi

Uju oluluhlaza, oluphilayo, nolungacutshungulwanga, impova yezinyosi, kanye ne-royal jelly konke kulula ukukuthola esitolo sakho sezempilo esiyintandokazi, noma okungcono kakhulu, umlimi wezinyosi wendawo. Kuneminye imikhiqizo embalwa eyenziwe izinyosi esidlekeni esingafundiwe kahle futhi okungelula ukuyithola. I-Propolis, isibonelo, inhlaka ekhishwa yizinyosi ngobisi futhi eziyisebenzisela ukuvala imifantu emincane nezimbobo esidlekeni.

Kubantu, i-propolis ingasetshenziswa ekusetshenzisweni kwezihloko. Akuwona umkhiqizo wokudla okunomsoco, nakuba ungasetshenziswa ukwenza i-chewing gum. I-Propolis ine-antibacterial properties futhi sekuyisikhathi eside isetshenziswa njengekhambi lasekhaya lamanxeba, izinduna, nokuqubuka kwesikhumba. Ubufakazi obulinganiselwe bubonisa ukuthi kungasiza futhi ekwelapheni i-herpes, izifo zamazinyo, nezifo ezivuthayo. Ubufakazi abuqiniseki, kodwa i-propolis iphephile ukuyisebenzisa.

Ingcina yezinyosi into enamafutha asetshenziswa izinyosi ukuze zakhe ingxenye enkulu yamakhekheba azo oju. Ayidleki ngomqondo wokuthi ilukhuni ukuyigaya. Ayinabo ubuthi, kodwa ngeke uthole umsoco omningi kuyo uma uzama ukuyidla. Okulungele ukwenza izimonyo zemvelo, insipho, okhilimu, namakhandlela.

Ukusebenzisa Imikhiqizo Yezinyosi ku-Smoothies

Uju, impova yezinyosi, ne-royal jelly konke kunganezelwa kuma-smoothies akho. Okuhle ngempova yezinyosi noju ukuthi kunambitheka kahle futhi kukunikeze izinzuzo ezimangalisayo zezempilo. Impova yezinyosi ayimnandi njengoju, kodwa inokunambitheka okuhle. Iwukudla okucebile, ngakho-ke yethule kancane. Qala ngezinhlamvu ezimbalwa ngesikhathi futhi kancane kancane ukwandisa inani olisebenzisa phakathi kwethisipuni elilodwa nesipuni esisodwa se-smoothie. Zama ukuhlanganisa impova yezinyosi kuma-smoothie akho bese ufafaza phezulu njengokufafaza ku-ayisikhilimu. Kuwo wonke amaresiphi ami ama-smoothie afaka impova yezinyosi, chofoza isixhumanisi esingezansi.

I-Bee Pollen Smoothies

Ungakwazi ukwengeza uju ngokukhululekile kuma-smoothies akho esikhundleni sanoma iyiphi enye i-sweetener ongayisebenzisa. Ishada kahle nawo wonke amanye ama-flavour, kodwa futhi ingacwebezela ngokwayo. Hlala ubheka uju oluphilayo noluluhlaza futhi uma ungathola umkhiqizo owenziwe endaweni, lokho kungcono nakakhulu. Bheka imakethe yomlimi eseduze nawe ukuze uthole uju lwasendaweni.

I-flavour ye-royal jelly ayikhangi kuwo wonke umuntu. Kungaba yi-tart, futhi njengoba abanye beyichaza, inhlanzi encane. Izindaba ezinhle ukuthi udinga kuphela ingcosana yakho (cishe ithisipuni nge-smoothie ngayinye) ukuze uthole izinzuzo zezempilo futhi ungayifihla ku-smoothie yakho enambitheka enamandla. Eqinisweni, zama ukuyihlanganisa noju ukuze ufihle ukunambitheka.

Imikhiqizo yezinyosi iyamangalisa ngokuqukethwe kwayo komsoco kanye nekhono lokuphulukisa umzimba womuntu ngezindlela eziningi. Hlala uqaphile uma usebenzisa le mikhiqizo uma ungezwani nezinyosi noma ucabanga ukuthi kungenzeka. Nakuba kungavamile, uma ungezwani nezinyosi, noma yimuphi umkhiqizo wezinyosi ungase ubangele ukuthi nawe usabele.

Uyini umuzwa wakho ngemikhiqizo yezinyosi? Ingabe unayo intandokazi? Sicela usho ngokushiya amazwana ngezansi.