Uyazi ukuthi ingakanani i-Broccoli Extract?
YiniI-Broccoli Extract?
Ingabe udla imifino eyanele nsuku zonke?Uma ufana nabantu abaningi, impendulo kungenzeka ukuthi “cha.”Kungakhathaliseki ukuthi awunaso isikhathi sokupheka i-broccoli, noma awukuthandi ukunambitheka noma ukuthungwa kwayo, i-broccoli ingenye yokudla okunempilo kakhulu laphaya.
I-Broccoli iyimifino e-cruciferous emndenini ofanayo ne-cauliflower, iklabishi kanye namahlumela aseBrussels.I-Broccoli ine-fiber eningi, enhle ekusizeni ukugaya, futhi iqukethe inhlanganisela ebizwa ngokuthi i-sulforaphane, evuselela ukukhiqizwa kwama-enzyme emzimbeni.Ama-Enzymes abalulekile empilweni, asheshisa ukusebenza kwamakhemikhali kumaseli akho ukuze akugcine uphila.
I-Broccoli ekhishwe iqukethe ama-bioactive compounds atholakala kuma-florets kanye neziqu zale mifino enempilo ye-cruciferous.Lezi zakhi zihlanganisa i-potassium, i-iron namavithamini A, C no-K, phakathi kokunye.
Ngakho-ke i-broccoli ingazuzisa kanjani impilo yakho?
Izinzuzo zeI-Broccoli Extract
Yehlisa Ingozi Yomdlavuza
Ucwaningo luyaqhubeka, kodwa izifundo zokuqala ziphakamisa ukuthi i-broccoli ingasiza ekuvimbeleni umdlavuza.Yize kunezakhamzimba eziningi ku-broccoli ezidingwa umzimba, leyo enamandla okulwa nomdlavuza i-sulforaphane.
Ucwaningo olulodwa lubonise ukuthi umthamo wansuku zonke we-sulforaphane unciphise kakhulu usayizi nenani lamaseli omdlavuza.Olunye ucwaningo lubonise ukuthi ukusebenzisa i-sulforaphane kungasiza ukulawula ama-enzyme abalulekile kanye nokusabela kwamasosha omzimba okuvikela umzimba emdlavuza.Lokhu kusho ukuthi ukukhishwa kwe-broccoli kungase kungabi wusizo kuphela kulabo asebenomdlavuza, kodwa futhi kungakuvimbela ngokuphelele.
Ithuthukisa Ukugaya
Ukukhishwa kwe-Broccoliingathuthukisa ukugaya kanye nempilo yamathumbu.I-Broccoli yakha inhlanganisela ebizwa ngokuthi indolocarbazole (ICZ) lapho umzimba uyiphula ngesikhathi sokugaya.I-ICZ ibophezela kuma-receptors athile emathunjini asiza ukulawula izitshalo ze-probiotic ezidingekayo ukuze zimunce imisoco ekudleni.Kuyasiza nasekugcineni izindonga zamathumbu ziqinile, kuvimbele ukudla okungagayeki ukuthi kungavuzi egazini.
Ukukhishwa kwe-Broccoliingase ibe ngcono kune-broccoli entsha kulabo abanezinkinga zokugaya ukudla.Abanye abantu baba nobuhlungu, ukuqunjelwa, igesi nezinye izimpawu lapho bedla ukudla okune-fiber ephezulu.Njengoba i-broccoli ekhishwe iqukethe ama-bioactive compounds ngaphandle kwe-fiber, ungathola lezi zakhi ngaphandle kokwesaba imiphumela emibi.
Ulwa Nezilonda Zesisu
Uma uke waba nayo, uyazi ukuthi kungaba buhlungu futhi kuthathe isikhathi eside ukuphola.Izilonda ngokuvamile zibangelwaI-Helicobacter pylori (H. pylori), i-bacterium emise okwe-spiral engabangela ukutheleleka olwelweni lwesisu.Uma lungelashwa, lolu hlobo lokutheleleka lungadala umdlavuza wesisu, ngakho-ke kubalulekile ukukulungisa ngokushesha uma usola.
I-sulforaphane etholakala ku-broccoli ingasiza ekudambiseniH. pyloriizifo ngokuvula ama-enzyme asiza isisu siphole ngokushesha.
Yehlisa Amazinga E-Cholesterol
Enye i-cholesterol iyadingeka ukuze kukhiqizwe ama-hormone kanye nempilo yonke, kodwa abantu abaningi bane-cholesterol eningi emizimbeni yabo.Lokhu kungaholela esifweni senhliziyo, nezinye izinkinga ezinkulu zempilo.
I-broccoliingazuza impilo yenhliziyo yakho ngokwehlisa amazinga e-cholesterol “embi” (LDL).Kungasiza ngisho nalabo abathambekele ngokofuzo ku-cholesterol ephezulu ukulawula amazinga abo e-cholesterol.
I-Anti-Inflammatory
Nakuba ukuvuvukala kungezwakali njengento enkulu, kuyimbangela eyinhloko yezinye izimo eziningi ezimbi.Ukuvuvukala okuncane lapho ugwaza uzwane kuwukusabela okuvamile futhi kusiza ukuphulukisa noma yimuphi umonakalo.
Kodwa ukuvuvukala ngokweqile kungathinta wonke umzimba, kuphazamise ukujikeleza kwegazi, ukugaya ukudla, ukuqonda kanye neminye imisebenzi eminingi edingekayo.Kungabangela ubuhlungu obukhulu, futhi ngezinye izikhathi asikho isizathu esaziwayo salokho.
Ukukhishwa kwe-Broccolikungasiza ukumisa ukuvuvukala emthonjeni wako.Iphulukisa izicubu ezilimele futhi idambise ukuvuvukala okubuhlungu.Ama-Antioxidants ekukhishweni kwe-broccoli, okuhlanganisa i-sulforaphane ne- kaempferol, avikela i-DNA yeselula emonakalweni obangelwa ukuvuvukala ngokweqile, futhi.
Ithuthukisa Impilo Yengqondo
I-Broccoli ne-broccoli ekhishwe iqukethe imisoco emibili ebalulekile ekuqondeni nasekukhumbuleni: uvithamini K kanye ne-choline.Uvithamini K usekudleni okumbalwa kakhulu, kodwa uyisihluthulelo sokugcina ukusebenza kobuchopho obunempilo, futhi angase avimbele izifo ezinjengokuwohloka komqondo kanye ne-Alzheimer's.
Pho isebenza kanjani?I-Vitamin K nayo idlala indima endleleni i-calcium eyenziwa ngayo i-metabolized.Nakuba i-calcium ibalulekile emathanjeni aqinile, iyadingeka futhi ukugcina ukuxhumana kwe-neuron kudubula, okunciphisa ingozi yokuncipha kwengqondo.
Kanye ne-vitamin K, i-choline ku-broccoli ingasiza ekulondolozeni nasekuthuthukiseni ukuqonda.Lokhu kukalwe ngokuhlolwa kokusebenza kwengqondo kanye namavolumu anempilo emhlophe yobuchopho.
