[Igama lesiLatini] Rhodiola Rosea

[Umthombo Wezitshalo] I-China

[Izincazelo] Ama-salidrosides:1%-5%

I-Rosavin: 3% HPLC

[Ukubukeka] Impushana ensundu ensundu

[Ingxenye Yezitshalo Esetshenzisiwe] Impande

[Usayizi wezinhlayiya] 80 Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

Yini i-Rhodiola Rosea]

I-Rhodiola Rosea (eyaziwa nangokuthi impande ye-Arctic noma impande yegolide) iyilungu lomndeni i-Crassulaceae, umndeni wezitshalo ezizalelwa ezindaweni ezishisayo zaseMpumalanga yeSiberia. I-Rhodiola rosea isatshalaliswa kabanzi ezindaweni zase-Arctic nezintaba kulo lonke elaseYurophu nase-Asia. Ikhula endaweni ephakeme ngamafidi ayi-11,000 kuya ku-18,000 ngaphezu kolwandle.

Kunezinhlobo eziningi zezifundo ze-tube yezilwane kanye nokuhlola ezibonisa ukuthi i-rhodiola inomphumela ovuselelayo futhi odambisayo ohlelweni lwezinzwa oluphakathi; ukuthuthukisa ukukhuthazela ngokomzimba; ithuthukisa i-thyroid, thymus, kanye nomsebenzi we-adrenal; ivikela isimiso sezinzwa, inhliziyo nesibindi; futhi inezindawo zokulwa nomdlavuza kanye ne-antioxidant.

[Umsebenzi]

1 Ukuthuthukisa ukungatheleleki kanye nokubambezela ukuguga;

2 Ukumelana nemisebe kanye nesimila;

3 Ukulawula isimiso sezinzwa kanye ne-metabolism, kunciphisa ngempumelelo umuzwa wokudangala nomoya, nokuthuthukisa isimo sengqondo;

4 Ukuvikela imithambo yenhliziyo, ukunweba imithambo yenhliziyo, ukuvikela i-coronary arteriosclerosis kanye ne-arrhythmia.

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Umshwana wokuzihlangula:
Sicela uqaphele ukuthi kufanele ngaso sonke isikhathi uxhumane nodokotela wakho uma kukhona okukukhathazayo noma ungenaso isiqiniseko sokuthi lesi sengezo sisifanele isimo sakho sezempilo. Okungelona ulwazi olunikezwe kule vidiyo nencazelo kuye kwahlolwa yi-FDA. Thenga/sebenzisa izithasiselo ngokuzifaka wena engozini.

Siyakwamukela ku-jamun tree. Thola izinyathelo ezilula neziyisisekelo zamaresiphi ahlukahlukene kulesi siteshi. Ake sibheke iresiphi entsha.

Kaddu Kofta | I-Pumpkin Kofta Recipe | Kaddu Ka Kofta | Lauki Ka Kofta

Izithako :

Ithanga - 1
Inhlama ye-anyanisi - 2
Utamatisi unama - 2
Usawoti - njengokunambitha
I-ginger unamathisele - 2 tbsp
Imbewu ye-carom (ajwain) - 1/2 tbsp
Iqabunga le-coriander eliqoshiwe - 1 tbsp
Upelepele oluhlaza oqoshiwe - 2
I-Corriander powder - 1 tbsp. isipuni
I-Garam masala powder - 1/2 tbsp
Ufulawa we-Gram - 4 tbsp
Amafutha e-mustard
I-kashmiri kapelepele obomvu - 1 tbsp
I-Termeric powder - 1 tbsp
Imbewu ye-Cumin (i-Jeera) - 1/2 tbsp

Inqubo :

1. Okokuqala kufanele sigaye ukudonsa kube yizicucu ezincane.
2. Manje cindezela ama-shreds anamanzi ukuze ususe umswakama owengeziwe futhi ubeke ama-shreds aqoshiwe kwesinye isitsha.
3. Manje yenza inhlama yethanga. Thatha izingcezu zethanga eligayiwe bese wengeza upelepele oluhlaza oqoshiwe, imbewu ye-carom, i-termeric powder 1 isipuni, ufulawa wegram nosawoti ukunambitha. Hlanganisa futhi wenze inhlama.
4. Manje thatha amafutha e-mustard epanini lokuthosa bese ushisa.
5. Faka izingcezu ku-pumkin unamathise emafutheni ashisayo bese uthosa kuze kube crispy futhi nsundu.
6. Uma usuqedile uyikhiphe epuletini.
7. Manje qala isitofu, thatha ipani futhi usivumele sishise. gcina ilangabi liphakathi.
8. Faka amafutha emustard 4 tbs epanini elishisayo. Bese wengeza imbewu ye-cumin futhi gazinga isikhathi esithile kuze kube nsundu ngombala.
9. Manje faka u-anyanisi unama futhi uhlanganise.
10. Manje faka i-ginger garlic paste, uyixube bese uyithosa imizuzu emi-2 elangabini eliphakathi kuze kube u-anyanisi ube nsundu ngokukhanyayo.
11. Yehlisa ilangabi bese wengeza impushana ye-termeric, i-corriander powder, upelepele obomvu we-Kashmiri ne-garma masala powder.
12. Hlanganisa bese uthosa imizuzu emi-2 kuya kwemi-3 elangabini eliphansi kuze kube yilapho izinongo ziqala ukushiya amafutha.
13. Manje engeza unamathisele utamatisi. yihlanganise futhi gazinga imizuzu emi-3 kuya kwemi-4 emlilweni ophansi.
14. Vula ilangabi libe phakathi bese wengeza izingilazi ezimbili zamanzi epanini. Hlanganisa kahle.
15. Faka usawoti ukunambitha. Hlanganisa kahle bese ushiya imizuzu emi-2.
16. Uma i-curry isiqalile ukubila faka i-wada yethanga epanini. hlanganisa bese ushiya umzuzu ongu-1.
17. Ekugcineni engeza iqabunga le-corriander. Hlanganisa kahle.
18. Vala igesi futhi uphake kushisa.

Bheka futhi iwebhusayithi: https://thejamuntree.blogspot.in/