Steviasiswiti kunye neswekile endaweni yeswekile ephuma kumagqabi ohlobo lwesityalo iStevia rebaudiana, inzalelwane yaseBrazil naseParaguay. I-compounds esebenzayo yi-steviol glycosides, ene-30 ukuya kwi-150 amaxesha obumnandi beshukela, i-heat-stable, i-pH-stable, kwaye ayivundisi. Umzimba awusebenzisi i-glycosides kwi-stevia, ngoko ke iqulethe iikhalori eziyi-zero, njengezinye izimuncumuncu ezenziweyo. Incasa yeStevia inesiqalo esicothayo kunye nexesha elide kuneswekile, kwaye ezinye zeencindi zayo zinokuba nencasa ekrakra okanye efana ne-licorice kwindawo ephezulu.

Ziziphi iingenelo zeIsicatshulwa seStevia?

Kukho inani leenzuzo ezixelwayoi-stevia leaf extract, kuquka oku kulandelayo:

Imiphumo emihle ekulahlekeni kwesisindo

Impembelelo enokubakho ye-anti-diabetes

Iluncedo kwi-allergies

I-Stevia inconywa kakhulu ngenxa yokubala kwayo kwekhalori ephantsi, ingaphantsi kakhulu kune-sucrose eqhelekileyo; enyanisweni, uninzi lwabantu luthatha i-stevia njenge-a“zero-calorie”kuba inesixa esincinci secarbohydrates. I-USFDA inike i-nod kwi-high-purity steviol glycosides ukuba ithengiswe kwaye yongezwe kwiimveliso zokutya e-US.Ngokuqhelekileyo zifumaneka kwi cookies, iilekese, itshungama, kunye neziselo, phakathi kwezinye. Nangona kunjalo, igqabi le-stevia kunye neencindi ze-stevia ezikrwada azinayo imvume ye-FDA yokusetyenziswa ekutyeni, njengangoMatshi ka-2018.

Kuphononongo luka-2010, olupapashwe kwijenali ye-Appetite, abaphandi bavavanya iziphumo ze-stevia, i-sucrose, kunye ne-aspartame kumavolontiya ngaphambi kokutya. Iisampulu zegazi zathathwa ngaphambi nangemizuzu engama-20 emva kokutya. Abantu ababene-stevia babone ukuncipha okukhulu kumanqanaba eglucose esemva kokutya xa kuthelekiswa nabantu abane-sucrose. Baphinde babona idiphu ye-insulin ye-postprandial xa kuthelekiswa nabo bane-aspartame kunye ne-sucrose. Ngaphezu koko, uphando lwe-2018 lufumene ukuba abathathi-nxaxheba abadla i-stevia-sweetened coconut jelly babone ukuhla kwe-glucose yegazi emva kweeyure ze-1-2. Amanqanaba eglucose egazi asemva kokutya anciphile ngaphandle kokwenza i-insulin secretion.

Ukunciphisa iiswekile kuye kwadityaniswa nokulawula ubunzima obungcono kunye nokwehla kokutyeba. Umonakalo onokuthi ugqithise iswekile emzimbeni uyaziwa kakuhle, kwaye unxulunyaniswa nokuchaphazeleka okukhulu kwi-allergies kunye nomngcipheko okhulayo wesifo esingapheliyo.