Yintoni iisicatshulwa seti eluhlaza?   

Iti eluhlazayenziwe kwisityalo seCamellia sinensis. Amagqabi omisiweyo kunye namagqabi eCamellia sinensis asetyenziselwa ukuvelisa iintlobo ezahlukeneyo zeti. Iti eluhlaza ilungiswa ngokufunxa kunye nokuqhotsa la magqabi uze uwomiswe. Ezinye iti ezifana neti emnyama kunye neti ye-oolong ibandakanya iinkqubo apho amagqabi avundiswa (iti emnyama) okanye i-fermented (i-oolong tea). Abantu badla ngokusela iti eluhlaza njengesiselo.

Iti eluhlazaisetyenzisiwe kangangeenkulungwane kwiinkcubeko zaseAsia ukukhuthaza i-metabolism enempilo kwaye ekugqibeleni ifumana ukuthandwa kwihlabathi laseNtshona. Namhlanje, izigidi zabantu zibandakanya iti eluhlaza kubomi babo obunempilo.

Isebenza njani?

I-SUPER ANTIOXIDANT kunye ne-RADICAL SCAVENGER YAMAHHALA.Isicatshulwa seTea eluhlazaiqulethe i-polyphenol catechins kunye ne-epigallocatechin gallate (EGCG) ukunceda ukuxhasa iiseli ezinempilo emzimbeni wakho, ukuxhasa i-oxidation yamafutha enempilo, kunye nokuxhasa amajoni akho omzimba.

UKUSEBENZA KOBUCHOPHO. Indibaniselwano caffeine kunye L-theanine yethuIsicatshulwa seTea eluhlazaineempembelelo ze-synergistic ukunceda ukuxhasa ukusebenza kwengqondo, kubandakanya imo kunye nokuphaphama. Ngubani ongakwazanga ukuxhamla ekunyuseni ekusebenzeni kwengqondo?

AMANDLA OLUNTU. Akukho majita! Abaninzi baye bachaza amandla avela kwiti eluhlaza njenge "zinzile" kwaye "zinzile." Uya kufumana amandla athambileyo ahlala imini yonke ngaphandle kwengozi ekufutshane onokuyifumana kunye nezinye iimveliso ezine-caffeine kunye nezongezo.