Yintoni iCranberry Extract?

ICranberries liqela lezihlahlana ezihlala ziluhlaza okanye imidiliya elandelanayo kuhlobo olungaphantsi lweOxycoccus yohlobo lweVaccinium. EBritani, i-cranberry inokubhekisa kwiintlobo zemveli zeVaccinium oxycoccos, ngelixa eMntla Merika, i-cranberry inokubhekisa kwiVaccinium macrocarpon. IVaccinium oxycoccos ilinywa kumbindi nasemantla eYurophu, ngelixa iVaccinium macrocarpon ilinywa kuwo wonke amantla eUnited States, eCanada naseChile. Kwezinye iindlela zokuhlela, i-Oxycoccus ithathwa njenge-genus ngokwayo. Zinokufumaneka kwiibhogi ezineasidi kuyo yonke imimandla epholileyo yoMntla weHemisphere.

Ziziphi iingenelo zeCranberry Extract

I-Cranberry extract inikezela ngobuninzi be-antioxidants kunye nezondlo ezinceda ukulwa nosulelo kunye nokunyusa impilo yakho yonke. I-Cranberries sele ithandwa njengejusi kunye neziqhamo ze-cocktails; kunjalo, ngokwemiqathango yezonyango, ziqhele ukusetyenziswa ukunyanga iingxaki zokuchama. Isicatshulwa seCranberry sinokudlala indima kunyango lwesilonda esiswini. Ngenxa yeevithamini ezininzi kunye neeminerali ezikhoyo kwi-cranberries, zinokwenza ukongezwa okunempilo kwisondlo esinokulinganisela.

UThintelo lwe-UTI

Usulelo lwe-Urinary luchaphazela inkqubo ye-urinary, kuquka i-bladder kunye ne-urethra, ebangelwa ukuphuhliswa kweebhaktheriya. Abasetyhini kunokwenzeka ukuba babe nosulelo lomchamo kunamadoda, kwaye olu sulelo luhlala luphindaphinda kwaye lubuhlungu. Ngokutsho kwe-MayoClinic.com, isicatshulwa se-cranberry sithintela usulelo ukuba luphinde lwenzeke ngokumisa ibhaktheriya ekunamatheleni kwiiseli ezenza isinyi. Ii-antibiotics zinyanga izifo zomchamo; sebenzisa kuphela i-cranberry njengendlela yokuthintela.

Unyango lwesilonda sesisu

Isicatshulwa seCranberry sinokunceda ukukhusela izilonda zesisu ezibangelwa yibhaktheriya i-helicobacter pylori, eyaziwa ngokuba yi-H. pylori infection. Usulelo lwe-H. pylori ludla ngokuba lungabonakali kwaye ibhaktiriya ikhona kwisiqingatha sehlabathi.'Inani labantu, ngokutsho kwe-MayoClinic.com, ekwachaza ukuba izifundo zokuqala zibonise ukuba i-cranberry inokunciphisa ibhaktheriya.'s ukukwazi ukuhlala esiswini. Olunye uphononongo olunjalo, kwi-Beijing Institute for Cancer Research ngo-2005, lwaqaphela umphumo wejusi ye-cranberry kwizifundo ezili-189 ezinosulelo lwe-H. pylori. Uphononongo luvelise iziphumo ezincumisayo, kungoko kuqukunjelwa ukuba ukutya icranberry rhoqo kunokuphelisa usulelo kwiindawo ezichaphazeleke kakhulu.

Ibonelela ngeZondlo

Ipilisi enye ye-200 milligram cranberry extract ibonelela malunga neepesenti ezingama-50 zevithamin C ecetyiswayo, ebaluleke kakhulu ekupholiseni amanxeba kunye nokuthintela izifo. I-Cranberry extract nayo ingumthombo olungileyo wefiber yokutya, igalelo le-9.2 grams - inika isiqabu kwi-constipation, kunye nokulawulwa kweswekile yegazi. Njengenxalenye yokutya okwahlukeneyo, i-cranberry extract inokunceda ukonyusa ivithamin K yakho kunye namanqanaba evithamini E, kunye nokubonelela ngeeminerali ezibalulekileyo kwimisebenzi yomzimba.

Umthamo

Nangona kungekho mayeza athile e-cranberry okunyanga izifo zempilo, ngokutsho kokuhlaziywa kwe-2004 yi "American Family Physician," i-300 ukuya kwi-400 mg ye-cranberry extract kabini imihla ngemihla inokunceda ukukhusela i-UTIs. Uninzi lwejusi ye-cranberry yorhwebo iqulethe iswekile, ezondla iibhaktheriya ekwenzeni usulelo lube mandundu. Ngoko ke, i-cranberry extract iyindlela engcono, okanye ijusi ye-cranberry engenasweet.