Yintoni iiqunube?

Amaqunube, okanye ngamanye amaxesha ama-blueberries aseYurophu, ngokuyinhloko iintlobo ze-Eurasian zezihlahla ezikhulayo eziphantsi kwi-genus Vaccinium, ezithwele ezidliwayo, amajikijolo amnyama. Olona hlobo ludla ngokubhekiswa kulo yiVaccinium myrtillus L., kodwa kukho ezinye iintlobo ezininzi ezinxulumene ngokusondeleyo.

Iinzuzo zeIbhilibheli

Isityebi kwi-antioxidants eyaziwa ngokuba yi-anthocyanins kunye ne-polyphenols, i-bilberries isetyenziselwe iinjongo zonyango kwiimeko ezisuka kwiimeko zamehlo ukuya kwisifo seswekile.

I-Bilberry ihlala ithathwa njengeyeza kwiimeko zamehlo ezifana ne-glaucoma, i-cataracts, amehlo omileyo, i-macular degeneration ehambelana neminyaka, kunye ne-retinitis pigmentosa.

Njengomthombo we-antioxidants,ibhilberryKucingelwa ukuba kuthintele ukudumba kunye nokukhusela kwizifo ezinxulumene noxinzelelo lwe-oxidative, ezifana nesifo samathumbu, isifo sentliziyo, isifo seswekile, igingivitis, kunye nokuncipha kwengqondo okunxulumene neminyaka.

I-anthocyanins kwi-bilberry kuthiwa ukunciphisa ukuvuvukala kunye nokuzinzisa izicubu eziqukethe i-collagen ezifana ne-cartilage, i-tendon, kunye ne-ligaments.

Ibhilibhelikuthiwa ukuqinisa iindonga zemithambo yegazi kwaye ngamanye amaxesha kuthathwa ngomlomo kwi-varicose veins kunye ne-hemorrhoids.