Yintoni i5-HTP

5-HTP (5-hydroxytryptophan)yimveliso yeekhemikhali yeprotheyini yokwakha i-L-tryptophan.Ikwaveliswa ngokurhweba kwimbewu yesityalo saseAfrika esibizwa ngokuba yiGriffonia simplicifolia.5-HTP isetyenziselwa ukuphazamiseka kokulala njengokungalali, ukuxinezeleka, ukuxhalaba, kunye nezinye iimeko ezininzi.

Ingaba isebenza kanjani?

5-HTPisebenza kwingqondo kunye nenkqubo ye-nervous central ngokwandisa imveliso ye-serotonin yemichiza.I-Serotonin inokuchaphazela ukulala, ukuthanda ukutya, ubushushu, ukuziphatha ngokwesondo, kunye nokuziva iintlungu.Ukusukela oko5-HTPyonyusa ukuhlanganiswa kwe-serotonin, isetyenziselwa izifo ezininzi apho i-serotonin kukholelwa ukuba idlala indima ebalulekileyo kubandakanya uxinzelelo, ukuphuthelwa, ukutyeba, kunye nezinye iimeko ezininzi.