Ukuphila kulo mhlaba, sinandipha izipho zendalo yonke imihla, ukususela ekukhanyeni kwelanga nemvula ukuya kwisityalo. Izinto ezininzi zinosetyenziso lwazo olulodwa. Apha sifuna ukuthetha ngayoimbewu yomdiliya; Ngoxa sinandipha iidiliya ezimnandi, sihlala silahla imbewu yomdiliya. Ngokuqinisekileyo awuyazi ukuba imbewu encinci yomdiliya iphinda isebenzise kakhulu, kwaye ixabiso labo lonyango liyiisicatshulwa sembewu yomdiliya. Yeyiphi impumelelo kunye nemisebenzi yembewu yomdiliya? Masithathe ukuba uyazi!

Isicatshulwa sembewu yomdiliya luhlobo lwe polyphenols ekhutshwa kwimbewu yomdiliya. Ubukhulu becala iqulunqwe ziiprocyanidins, ikatechin, iepicatechins, igallic acid, epicatechins, gallates kunye nezinye iipolyphenols. Imbewu yomdiliya isicatshulwa yinto yendalo ecocekileyo. Yenye yezona antioxidants zisebenzayo ezivela kwimithombo yezityalo. Uvavanyo lubonisa ukuba i-antioxidant effect yi-30 ~ 50 amaxesha e-vitamin C kunye ne-vitamin E. I-Procyanidins inomsebenzi onamandla kwaye inokuthintela i-carcinogens kwi-cigarettes. Ukukwazi kwabo ukubamba iiradicals zasimahla kwinqanaba elinamanzi ngama-2 ~ 7 amaxesha aphezulu kunalawo e-antioxidants ngokubanzi, njenge.α- Umsebenzi we-tocopherolingaphezulu kabini ukuphakama.

1. Ifuthe lembewu yomdiliya ekulibaziseni ukuguga. Ngokungafaniyo ne-antioxidants ezininzi, inokuwela umqobo wegazi-ingqondo kwaye ikhusele imithambo yegazi kunye nengqondo kwiiradicals zasimahla ezikhula ngokukhula. Impembelelo ye-antioxidant yembewu yomdiliya isicatshulwa inokukhusela ukwakheka kunye nezicubu ekonakalisweni ziiradicals zasimahla, ukulibazisa ukuguga.

2. Isiphumo sembewu yomdiliya isicatshulwa kubuhle kunye nokhathalelo lwesikhumba. Imbewu yomdiliya inegama elithi "ivithamini yesikhumba" kunye "nezithambiso zomlomo". Inokukhusela i-collagen, iphucule i-elasticity yesikhumba kunye ne-luster, i-whiten, i-moisturize kwaye isuse amabala; Nciphisa imibimbi kwaye ugcine ulusu luthambile kwaye lugudile; Susa i-acne kwaye uphilise amabala.

3.Isiphumo esichasene ne-aleji yembewu yomdiliya isicatshulwa. Ngena ngokunzulu kwiiseli, ngokusisiseko unqande ukukhutshwa kwe-sensitizing factor "histamine" kunye nokuphucula ukunyamezela kweeseli kwi-allergener; Susa i-sensitizing radicals yamahhala, i-anti-inflammatory kunye ne-anti-allergies; Ukulawula ngokufanelekileyo ukukhuseleka komzimba kunye nokuphucula ngokupheleleyo umgaqo-siseko we-allergies.

4. Isiphumo sokunqanda ukusasazeka kwemitha yembewu yomdiliya isicatshulwa. Ukuthintela ngokufanelekileyo kunye nokunciphisa umonakalo wemitha ye-ultraviolet esikhumbeni kwaye inqanda i-lipid peroxidation ebangelwa yi-radicals yamahhala; Ukunciphisa umonakalo kwesikhumba kunye namalungu angaphakathi okubangelwa yikhompyutheni, ifowuni ephathwayo, iTV kunye neminye imisebe.

5. Isiphumo sembewu yomdiliya isicatshulwa ekunciphiseni i-lipid yegazi. Isicatshulwa sembewu yomdiliya sityebile kwiintlobo ezingaphezu kwe-100 zezinto ezisebenzayo, apho i-asidi engaxutywanga yamafutha linoleic acid (eyimfuneko kodwa engenakwenziwa ngumzimba womntu) yenza i-68-76%, ibekwe kwindawo yokuqala phakathi kwezityalo ze-oyile. Isebenzisa i-20% ye-cholesterol ukusuka kwi-unsaturated ukuya kwi-saturated state, enokunciphisa ngokufanelekileyo i-lipids yegazi.

6. Impembelelo yokukhusela yembewu yomdiliya kwimithambo yegazi. Gcina i-permeability efanelekileyo yee-capillaries, ukwandisa amandla e-capillaries kunye nokunciphisa i-fragility of capillaries; Khusela iinqanawa ze-cardiovascular and cerebral, ukunciphisa i-cholesterol, ukukhusela i-arteriosclerosis, ukukhusela i-cerebral hemorrhage, i-stroke, njl. Ukunciphisa i-lipid yegazi kunye noxinzelelo lwegazi, ukuvimbela i-thrombosis kunye nokunciphisa ukuvela kwesibindi esinamafutha; Thintela i-edema ebangelwa ludonga olubuthathaka lwemithambo.