Inyosi ethobekileyo yobusi yenye yezona zinto zibalulekileyo kwindalo.Iinyosi zibalulekile ekuveliseni ukutya esikutyayo thina bantu kuba zisasaza umungu kwizityalo njengoko ziqokelela incindi kwiintyatyambo.Ngaphandle kweenyosi bekuya kuba nzima ukukhulisa ukutya kwethu okuninzi.

Ukongeza ekusincedeni kwiimfuno zethu zezolimo, iinyosi zenza iimveliso ezininzi esinokuzivuna size sizisebenzise.Abantu bebeziqokelela kwaye bezisebenzisa iwaka leminyaka kwaye bazisebenzisela ukutya, iziqholo kunye namayeza.Namhlanje, isayensi yanamhlanje ibamba into ebesisoloko siyazi: iimveliso zeenyosi zinexabiso elikhulu lamayeza kunye nesondlo.

Ubusi

Ubusi yimveliso yokuqala kunye neyona nto icacileyo efika engqondweni xa ucinga ngemveliso yeenyosi.Ifumaneka ngokulula kwiivenkile zokutya kwaye abantu abaninzi bayisebenzisa njenge-sweetener endaweni yeswekile esulungekileyo.Ubusi kukutya okwenziwa ziinyosi ngokuqokelela incindi kwiintyatyambo.Bajika incindi ibe lubusi ngokuyibuyisela kwakhona baze bayiyeke ibe ngumphunga ukuze igxininise iswekile ezenza izithako zayo eziphambili.Ukongeza kwiswekile, ubusi buneevithamini, iiminerali, iifayibha, iiprotheyini kunye nezinye izinto.

Incasa yobusi yahlukile kwaye iyindlela entle kwezinye iiswekile.Kodwa iinzuzo zobusi zidlulela ngaphaya kwencasa kunye nobumnandi.Ubusi buneenzuzo ezininzi zempilo, zombini njengento onokuthi uyitye kwaye njengeyeza lasekhaya.Qaphela, nangona kunjalo, ukuba ubusi obusebenzisayo kufuneka bube bukrwada kwaye bungalungiswa.

• Ii-Antioxidants.Ubusi butyebile kwii-antioxidants, ezinceda ukulungisa umonakalo owenziwe emizimbeni yethu yityhefu yokusingqongileyo.Okukhona ubusi bubumnyama, kokukhona kukho i-antioxidants ekhoyo kuyo.
• Uncedo lokwaliwa.Ubusi obukrwada nobungacocwanga buqulathe izinto eziguquguqukayo kwindalo esingqongileyo, kubandakanywa umungu, ukungunda kunye nothuli.Ukuba utya intwana yobusi obungahluzwanga obuveliswe kwindawo ohlala kuyo yonke imihla, uya kufumanisa ukuba ufumana isiqabu kwiimpawu zakho zokwaliwa.Ngokusebenzisa i-allergens uyakha ukhuselo lwendalo kubo.
• Impilo yokwetyisa.Ubusi bubonakaliswe ukuphucula ukugaya ngeendlela ezimbini.Kwindlela ephezulu yesisu i-antibacterial properties yobusi inokunciphisa amanqanaba ebhaktheriya ebangela izilonda.Kwi-colon yobusi ibonelela ngeeprobiotics ukunceda ukugaya.
• Ukuphilisa amanxeba.Njengento yokuthambisa, ubusi bunokusetyenziswa ukunyanga amanxeba.Ineziphumo zokubulala iintsholongwane kwaye igcina amanxeba ecocekile ukuze aphole ngokukhawuleza.
• Iimpembelelo ezichasayo.Ukudumba okuqatha yinxalenye yendalo yokuphilisa, kodwa ibakala eliphantsi, ukudumba okungapheliyo okuthwaxa abantu abaninzi baseMelika ngenxa yokungatyi kakuhle kuyonakalisa.Ubusi baziwa ngokunciphisa ukudumba okungapheliyo kwimithambo enegalelo kwisifo sentliziyo.Ikwazinzisa umlinganiselo phakathi kwe-cholesterol elungileyo nembi.
• Ukuthintela ukhohlokhohlo.Ngexesha elizayo xa unengqele yongeza icephe lobusi kwikomityi yeti eshushu.Ubusi lucinezela ukhohlokhohlo kwaye kukho nobungqina bokuba bunokunceda ukunyanga umkhuhlane kunye nokunciphisa ubude bawo.
• I-Type-2 yeswekile.Kubantu abanesifo sikashukela sohlobo lwe-2, kubalulekile ukuba ungakhukula igazi ngeswekile.Ubusi bukhutshwa kancinci bungene egazini kuneswekile esulungekisiweyo, nto leyo eyenza kube lukhetho olungcono kubantu abanesifo seswekile.

Bee Pollen

I-pollen yeenyosi yahlukile kubusi.Yipollen eziqokelelwe iinyosi kwiintyatyambo zaza zapakishwa kwiigranules ezincinci.Kwiinyosi, iibhola ze-pollen zigcinwe kwi-hive kwaye zisetyenziswe njengomthombo weprotheni.Njengoko bepakisha i-pollen kwisidleke ezinye izinto zongezwa kuyo kuquka ii-enzymes ezivela ematheni enyosi, ibhaktiriya kunye nencindi.

Kubantu, i-pollen yenyosi yindawo yamandla esondlo kwaye kukho izizathu ezininzi zokuyisebenzisa njengenxalenye yokutya kwakho okuqhelekileyo.Kubalulekile ukwazi ukuba i-pollen yeenyosi ayifumaneki kwezinye iimveliso zeenyosi ezifana nobusi kunye nejeli yasebukhosini.Kwakhona zilumkele iimveliso ze-pollen yeenyosi ezinezongezo.Ezi ayizomveliso zendalo kwaye zinokuba yingozi.

• Isondlo esipheleleyo.I-pollen yeenyosi iqulethe zonke izondlo esizidingayo thina bantu kuwo amaqhekeza amancinci.Ineprotheyini, iicarbohydrates, amafutha, i-antioxidants, iivithamini kunye neeminerali.Kukutya okupheleleyo.
• Ukulawula ubunzima.I-pollen yeenyosi ifunyenwe ukunceda abantu ukuba balahlekelwe kwaye balawule ubunzima xa besetyenziswa njengesongezelelo sokutya okunempilo kunye nokuzilolonga rhoqo.Inokunceda ngokuvuselela inkqubo yemetabolism yomzimba.
• Impilo yokwetyisa.Uphando lubonise ukuba ukutya i-pollen yezinyosi kunokuphucula impilo yakho yokugaya.Oku kunokuchazwa yinto yokuba iqulethe ifayibha kunye neeprobiotics.
• I-anemia.Izigulane ezine-anemic ezinikwe i-pollen yeenyosi ziye zafumana ukwanda kweeseli ezibomvu zegazi.Kutheni le nto yenzekile ayiqondwa, kodwa i-bee pollen supplementation ibonakala inceda abantu abane-anemia.
• Amanqanaba e-cholesterol yegazi.I-pollen yeenyosi njengesongezelelo nayo ibonakaliswe ukulawula amanqanaba e-cholesterol egazini.Ibangela ukuba amanqanaba e-cholesterol enhle (HDL) anyuke, ngelixa amanqanaba e-cholesterol embi (LDL) ehla.
• Ukuthintela umhlaza.Kwizifundo ngeempuku, i-bee pollen ekutyeni ithintele ukubunjwa kwamathumba.
• Ubomi obude.Izifundo ezininzi zibonise ukuba i-pollen yezinyosi inegalelo ekunciphiseni iinkqubo ezithile zokuguga.Kubonakala ngathi ikhulisa inkumbulo, ivuselela i-metabolism, iqinise intliziyo kunye nemithambo yegazi, kwaye ibonelele ngezondlo ezingenazo abantu abaninzi njengoko bekhula.

Ijeli yasebukhosini

Akufanele kudideke nobusi, ondla iinyosi zabasebenzi, i-royal jelly kukutya kwendlovukazi yeenyosi, kunye neembungu kwikholoni.Ijeli yasebukhosini yenye yezinto ezinoxanduva lokuguqula umbungu ube yindlovukazi kunokuba ube yinyosi yabasebenzi.Ukubunjwa kwejeli yasebukhosini kubandakanya amanzi, iprotheni, iswekile, intwana yamanqatha, iivithamini, i-antioxidants, izinto ezilwa ne-antibiotics, i-trace minerals, kunye ne-enzymes.Ikwabandakanya ikhompawundi ebizwa ngokuba yi-queen bee acid, abaphandi abaphanda ngayo, kwaye kucingelwa ukuba ngundoqo ekuguquleni inyosi eqhelekileyo yobusi ibe yindlovukazi.

• Ukhathalelo lolusu.Ijeli yasebukhosini inokufumaneka kwezinye iimveliso zobuhle kuba inokunceda ukukhusela ulusu elangeni.Isenokulungisa umonakalo osele ubangelwe lilanga, kuquka nokubuyisela icollagen kunye nokunciphisa ukubonakala kwamabala amdaka.
• ICholesterol.Njengazo zombini ubusi kunye ne-bee pollen, ukusebenzisa i-royal jelly kubonakaliswe ukulinganisa i-cholesterol elungileyo kunye nembi egazini.
• Iimpawu ezichasene ne-tumor.Olunye uphando lubonise ukuba ijeli yasebukhosini, xa itofwe kwiiseli zomhlaza, inokucothisa ukukhula kwamathumba.
• Impilo yokuzala.Abanye abaxhasi beroyal jelly bathi inokuphucula ukuchuma kwebhinqa kwaye iphinde ihlaziye iimpawu zePMS.
• Impilo yokwetyisa.Ijeli yaseRoyal yaziwa ngokuba iyakwazi ukuthomalalisa inani leemeko zesisu ukusuka kwizilonda ukuya kukungatyibiliki ukuya kuqhina.

Ezinye iimveliso zeenyosi

Ubusi obukrwada, obuphilayo, kunye nobungalungiswanga, i-pollen yeenyosi, kunye nejeli yasebukhosini zonke zilula ukuzifumana kwivenkile yakho yezempilo oyithandayo, okanye ngcono, umfuyi weenyosi wasekhaya.Kukho ezinye iimveliso ezimbalwa ezenziwe ziinyosi kwi-hive ezingafundwanga kakuhle kwaye akukho lula ukufumana izandla zakho.Ipropolis, umzekelo, yintlaka eyenziwe ziinyosi ngencindi eziyisebenzisayo ukuvala iintanda kunye nemingxuma kwisisele.

Kubantu, ipropolis ingasetyenziswa kwizicelo zezihloko.Ayiyomveliso yokutya okunesondlo, nangona ingasetyenziselwa ukwenza itshungama.Ipropolis inezixhobo zokulwa ne-antibacterial kwaye kudala isetyenziswa njengeyeza lokunyanga amanxeba, amaqhakuva, kunye nerhashalala eluswini.Ubungqina obuncinci bubonisa ukuba kunokunceda ukunyanga i-herpes, izifo zezinyo, kunye nezifo ezivuthayo.Ubungqina abuqinanga, kodwa ipropolis ikhuselekile ukuyisebenzisa.

Ikhaphela leenyosi yeyona nto inamanqatha esetyenziswa ziinyosi ukwenza isambuku samakhama azo wobusi.Ayityiwa kuba inzima ukwetyisa.Ayinatyhefu, kodwa awuzukufumana ukutya okuninzi kuyo ukuba uzama ukuyitya.Into eyilungeleyo kukwenza izithambiso zendalo, iisepha, iikhrimu, namakhandlela.

Ukusebenzisa iimveliso zeenyosi kwi-Smoothies

Ubusi, i-pollen yeenyosi, kunye nejeli yasebukhosini inokongezwa kwi-smoothies yakho.Eyona nto imnandi ngepollen yenyosi kunye nobusi kukuba zinencasa entle kwaye zikunika izibonelelo ezimangalisayo zempilo.I-pollen yeenyosi ayimnandi njengobusi, kodwa inencasa entle.Kukutya okutyebileyo, ngoko kwazise ngokuthe chu.Qala ngeenkozo ezimbalwa ngexesha kwaye ngokuthe ngcembe wandise inani olisebenzisayo phakathi kwetispuni enye kunye necephe enye ngesmoothie.Zama ukudibanisa umungu wenyosi kwiismoothies zakho kwaye ufefe ngaphezulu njengokufefa kwi-ayisikrimu.Kuzo zonke iiresiphi zam zesmoothie ezine-bee pollen, cofa ikhonkco elingezantsi.

Bee Pollen Smoothies

Unokongeza ubusi ngokukhululekileyo kwi-smoothies yakho endaweni yayo nayiphi na enye into emnandi ongayisebenzisa.Itshata kakuhle nazo zonke ezinye iincasa, kodwa iyakwazi ukukhazimla yodwa.Soloko ujonge ubusi obuphilayo nobukrwada kwaye ukuba ungafumana imveliso eyenziwe ekuhlaleni, oko kungcono nangakumbi.Jonga imarike yomfama ekufutshane nawe malunga nobusi bendawo.

I-flavour ye-royal jelly ayifuni kumntu wonke.Inokuba yi-tart, kwaye njengoko abanye beyichaza, intlanzi encinci.Iindaba ezimnandi zezokuba ufuna nje intwana yayo (malunga ne teaspoon ngesmoothie) ukufumana izibonelelo zempilo kwaye unokuyifihla kwismoothie yakho ngeencasa ezinamandla.Enyanisweni, zama ukuyidibanisa nobusi ukufihla incasa.

Iimveliso zeenyosi ziphawuleka kumxholo wazo wesondlo kunye nokukwazi ukuphilisa umzimba womntu ngeendlela ezininzi.Ngalo lonke ixesha lumka xa usebenzisa ezi mveliso ukuba unengxaki yenyosi okanye ucinga ukuba unokuba njalo.Ngelixa kunqabile, ukuba awudibani nokulunywa yinyosi, nayiphi na enye yeemveliso zenyosi inokubangela ukuba ube nokusabela.

Athini amava akho ngeemveliso zeenyosi?Ngaba unayo oyithandayo?Nceda uxelele ngokushiya uluvo olungezantsi.