[Igama lesiLatini] uRhodiola Rosea

[Umthombo weZityalo] eTshayina

[Iinkcukacha] Salidrosides:1%-5%

Rosavin:3% HPLC

[Imbonakalo] Umgubo ocolekileyo omdaka

[Inxalenye Yezityalo Esetyenziswayo] Ingcambu

[Ubungakanani besuntswana] 80 Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Yintoni iRhodiola Rosea]

I-Rhodiola Rosea (ekwaziwa ngokuba yingcambu yeArctic okanye ingcambu yegolide) lilungu lentsapho iCrassulaceae, intsapho yezityalo ezizalelwa kwimimandla ye-arctic yaseMpuma yeSiberia. I-Rhodiola rosea isasazwe ngokubanzi kwimimandla ye-Arctic kunye neentaba kulo lonke elaseYurophu naseAsia. Ikhula kwindawo ephakamileyo ye-11,000 ukuya kwi-18,000 yeenyawo ngaphezu komphakamo wolwandle.

Kukho izifundo ezininzi zezilwanyana kunye novavanyo lwetyhubhu ebonisa ukuba i-rhodiola inefuthe elivuselelayo kunye nelokuhlalisa kwinkqubo ye-nervous central; ukuphucula ukunyamezela komzimba; kuphucula i-thyroid, thymus, kunye nomsebenzi we-adrenal; ikhusela inkqubo ye-nervous, intliziyo kunye nesibindi; kwaye ine-antioxidant kunye ne-anticancer properties.

[Umsebenzi]

1 Ukwandisa ukhuseleko kunye nokulibazisa ukuguga;

2 Ukumelana nemitha kunye nethumba;

3 Ukulawula inkqubo ye-nervous kunye ne-metabolism, ukunciphisa ngokufanelekileyo imvakalelo ye-melancholy kunye nemo, kunye nokukhuthaza isimo sengqondo;

I-4 Ukukhusela i-cardiovascular, i-coronary artery dilating, ukuthintela i-coronary arteriosclerosis kunye ne-arrhythmia.

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I-Disclaimer:
Nceda uqaphele ukuba kufuneka uhlale ubonisana nogqirha wakho ukuba unayo nayiphi na inkxalabo okanye awuqinisekanga ukuba esi songezelelo sifanelekile kwimeko yakho yempilo. Akukho lwazi olunikezelweyo kule vidiyo kunye nenkcazo yajongwa yi-FDA. Thenga/sebenzisa izongezo ngomngcipheko wakho.

Wamkelekile kumthi wejamun. Fumana amanyathelo alula kwaye asisiseko kwiiresiphi ezahlukeneyo kweli jelo. Makhe sijonge iresiphi entsha.

Kaddu Kofta | Ithanga Kofta Recipe | Kaddu Ka Kofta | Lauki Ka Kofta

Izithako :

Ithanga – 1
Intlama yetswele - 2
Intlama yetumato - 2
Ityuwa - njengoko kunambitha
I-ginger i-paste ye-garlic - 2 tbsp
Imbewu yeCarom (ajwain) - 1/2 tbsp
Igqabi le-corriander elinqunqiweyo - 1 tbsp
Itshilisi eluhlaza - 2
Umgubo weCorriander - 1 tbsp
I-Garam masala powder - 1/2 tbsp
Umgubo wegram - 4 tbsp
Ioli yemostade
Umgubo wetshilisi obomvu weKashmiri - 1 tbsp
Umgubo weTermeric - 1 tbsp
Imbewu yeCumin (Jeera) - 1/2 isipuni

Inkqubo :

1. Okokuqala kufuneka sihlambulule i-pumping ibe ngamaqhekeza amancinci.
2. Ngoku cinezela i-juicy shreds ukususa umswakama owongezelelweyo kwaye ubeke i-shred shreds kwesinye isitya.
3. Ngoku yenza intlama yethanga. Thatha i-pumkin shreds egayiweyo kwaye wongeze itshilisi eluhlaza enqunqiweyo, imbewu ye-carom, i-termeric powder 1 tsp, umgubo wegram kunye netyuwa ukunambitha. Hlanganisa kwaye wenze intlama.
4. Ngoku thabatha ioli yemostade kwi-pan yokutshisa kwaye uyitshise.
5. Beka iinqununu kwi-pumkin paste kwioli eshushu kwaye uqhotse de ibe crispy kwaye ibe mdaka.
6. Wakuba ugqibile yikhuphe ngepleyiti.
7. Ngoku qalisa isitovu, thatha ipani kwaye uyiyeke ishushu. gcina idangatye libe phakathi.
8. Faka ioli yemostade 4 tbs kwipani eshushu. Emva koko yongeza imbewu ye-cumin kwaye uqhotse ixesha elithile de ibe mdaka ngombala.
9. Ngoku yongeza intlama ye-anyanisi kwaye udibanise.
10. Ngoku yongeza i-ginger garlic paste, yixube kwaye uqhotse imizuzu emi-2 kwilangatye eliphakathi de itswele lijike libe mdaka.
11. Jika umlilo ube phantsi uze wongeze umgubo wetermeric, umgubo wekhorinda, itshilisi ebomvu yeKashmiri kunye nomgubo wegarma masala.
12. Yixube kwaye uqhotse imizuzu emi-2 ukuya kwemi-3 kwidangatye eliphantsi de iziqholo ziqale ukushiya ioyile.
13. Ngoku yongeza i-tomato paste. xuba kwaye uqhotse imizuzu emi-3 ukuya kwe-4 kwilangatye eliphantsi.
14. Vula idangatye libe liphakathi kwaye wongeze iiglasi ezi-2 zamanzi epanini. Yixube kakuhle.
15. Yongeza ityuwa ukunambitha. Hlanganisa kakuhle kwaye ushiye imizuzu emi-2.
16. Nje ukuba ikheri iqalise ukubila, faka i-wada yethanga epanini. xuba kwaye ushiye i-1 ngomzuzu.
17. Ekugqibeleni yongeza igqabi lekorinda. Yixube kakuhle.
18. Cima igesi kwaye usebenze kushushu.

Kwakhona jonga iwebhusayithi: https://thejamuntree.blogspot.in/