[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

To learn more about how to get over a cold fast, visit: https://draxe.com/natural-remedy/flu-natural-remedies/?utm_campaign=Youtube-Dec-2010&utm_medium=social&utm_source=youtube&utm_term=flu

If you want to recover from a cold this holiday season–or prevent one in the first place–here is your plan of action! Here are some tips and tricks to help boost your immune system and recover from that seasonal cold.

Foods to Avoid:
1.Sugar and Grains
•Viruses, candida, and bad bacteria all feed off of sugar.

2.Orange Juice
•Conventional orange juice is pasteurized, void of fiber, and loaded with sugar.

Foods to Consume:
1.Raw Vegetables
•Celery: loaded with electrolytes

2.Low-Glycemic Fruits
•Berries, Lemon, Whole Oranges
◦These fruits are loaded with vitamins to strengthen the immune system and are low in sugar content.

3.Vegetables and Fruits high in Vitamin C
•Citrus Fruits (Lemons, Limes, Grapefruit, Oranges)
•Strawberries
•Kiwi
•Kale
•Spinach
•Broccoli
•Red Bell Peppers

Supplements:
•Vitamin C
◦Vitamin Code Raw Vitamin C Whole Food Supplement
◦1,000 mg 3 x per day

•Vitamin D
◦Spend time outside in the sunshine
◦Raw Vitamin D3 Supplement
◦5,0000-10,0000 IUs per day
◦Helps body produce antimicrobials to kill off bad bacteria

•Zinc
◦Helps boost immune system
◦50-100 mg per day
◦Zinc and Vitamin C lozenges

•Elderberry (Sambucus)
◦Loaded with antioxidants
◦.Boosts immune system
◦1 Tbsp (6,000 mg) 3 times per day

•Raw Garlic
◦Loaded with allicin, a natural antiviral/antibacterial/antifungal
◦Boosts immune system

•ACF Berry Treasure
•Garden of Life Daily/Rapid Immune Balance

Meal Plan:
•Breakfast: Organic Whole Orange, Eggs, and Green Superfood Drink
•Lunch: Large, Organic Salad
•Dinner: Steamed, Organic Vegetables with Organic Meat
•Snacks: Oranges, Grapefruit
•Drinks: Lemon Juice, Water, Herbal Tea

Action Steps:
1.Eat more raw vegetables and fruits high in Vitamin C. Eliminate sugar and grains from diet.
2.Supplement with Vitamins.
3.Be sure to get 8-10 hours of sleep and rest each night.

For more health, nutrition, and fitness tips, visit: https://www.draxe.com