[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

Hello friends,
I am Deepshikha, welcome to my channel YOUME AND FOOD.

Sambar is a lentil based vegetable stew which is very simple and easy to make. It is one of South India’s staple dish but loved all over India. It is delicious as well as nutritious due to lots of spices and vegetables which is one of its biggest selling point. It is usually eaten with Dosa, Idli, Utappam and Medu Vada. It also tastes great with Boiled Rice and Roti. So, don’t forget to try it at home. This will definitely become one of your favorite dish.

Ingredients:

2 cup Boiled Vegetables (Brinjal, Potato, French Beans, Carrot, Pumpkin)
½ cup Toor Dal (aka Pigeon Peas)
¼ cup Onion Shallots/Diced Onions
2 medium size onion chopped
2 tbsp Cooking Oil
7-8 Curry leaves
2-3 Red Chilies (whole)
½ cup Tomatoes (cubed)
1 tsp Mustard seeds
3 tsp Sambar Masala Powder
1/2 tsp red chilli powder
1/2 tsp fenugreek seeds
1 tsp udad dal
1 tsp ready-made Tamarind Pulp (you can also make it at home from tamarind)
½ tsp Turmeric powder
Salt (according to taste)

Instructions:

1. First boil carrot, brinjal and pumpkin using ½ cup of water in a pressure cooker with 1 whistle on high heat. Also boil toor dal using 2 cups of water, ½ tsp salt, ¼ tsp turmeric powder with 3 whistles on high heat. We want to get nice lentil paste as shown in video. You can also use a blender if lentil paste does not look like in video.

2. Now heat oil in a pan, when it’s medium hot add chilies, mustard seeds, curry leaves and onions. Cook onions till they are golden brown.

3. When onions are cooked, add tomatoes and stir it well.

4. Now add turmeric powder, salt, sambar masala and mix all spices well with tomatoes.

5. Cover them and cook on low heat for 5 mins.

6. After 5 mins check if tomatoes are soft enough by poking them with a ladle.

7. Now add boiled vegetables and dal paste. Mix them well.

8. Add 1 cup of water for consistency. Now also add tamarind paste and give it a stir and let sambar cook on medium heat for 10 mins.

9. Switch of the heat. Sambar is now ready, its time to serve.

Tips

1. Instead of using readymade tamarind pulp you can make pulp with tamarind by soaking it in warm water for 15-20 mins. Then mash it and squeeze all pulp and use it.
2. You can also use other vegetables like potato, drum stick, raddish, lady finger etc. as it suits your taste.
3. You can use water to make Sambar stew thick or thin.

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