[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

****OPEN ME FULL RECIPE BELOW*****
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❤❤❤❤❤❤FULL CHICKEN RECIPE ❤❤❤❤❤❤
❤Ingredients and amounts PER SERVING ❤
1 cup of fresh Spinach
1 cup of butter lettuce
Roasted corn off the cob (About 2 Tablespoon)
Sun dried Cranberries (No sugar Added)
Onions To Taste
1/2 Sliced Avocado

SEASON MIX(JUST A RECOMMENDATION)
❤1/2 TSBP OF EACH (YOU WONT USE ALL DEPENDING ON CHICKEN AMOUNT) COARSE Sea Salt, black pepper, red pepper flakes, dried parsley flakes, Garlic powder, Onion Powder, Italian Season , Coriander,Paprika, Cayenne Pepper

STEP 1 brush Chicken Breast with 1 TSBP of Coconut Oil And Juice Of Lemon

STEP Add Season Rub onto chicken Both side Let Sit For 30 Minutes

step 3 Over medium l heat spray your non stick pan or grill with non stick spray or 1/2 TSBP Of coconut oil sear chicken on both sides until golden brown (usually takes 3 minutes on each side depending on thickness of chicken)

Step 4 Let chicken Rest and Begin To Assemble Your Salad.

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Juicing Recipes on Amamzon

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******Juice Recipe*******

Ginseng
Tocopherols
2 Lemons
2 Cucumbers
2 Habanero (Baby)
1/2 Garlic Clove

Simple Juicing Vegetable Recipe. Put it all in your breville juicer and enjoy. Bruce lee was a total bad ass.

https://en.wikipedia.org/wiki/Bruce_Lee Check out his Wikipedia

Physical feats

Lee’s phenomenal fitness allowed him to perform numerous exceptional physical feats:[82][83]

Lee’s speed in terms of reacting + punching from a distance of three feet away was determined to be around five hundreths of a second (0.05 second); from five feet away it was around eight hundreths of a second (0.08 second).[84][85][86]
Lee could take in one arm a 75 lb barbell from a standing position with the barbell held flush against his chest and slowly stick his arms out locking them, holding the barbell there for several seconds.[87]
In a speed demonstration, Lee could snatch a dime off a person’s open palm before they could close it, and leave a penny behind.[88]
Lee performed one-hand push-ups using only the thumb and index finger.[83][89]
Lee performed 50 reps of one-arm chin-ups.[90]
Lee could cause a 300-lb (136.08 kg) bag to fly towards and thump the ceiling with a sidekick.[83]
Lee held an elevated v-sit position for 30 minutes or longer.[82]

Lee’s Nutrition

Nutrition

According to Linda Lee Cadwell, soon after he moved to the United States, Lee started to take nutrition seriously and developed an interest in health foods, high-protein drinks and vitamin and mineral supplements. He later concluded that in order to achieve a high-performance body, one could not fuel it with a diet of junk food, and with “the wrong fuel” one’s body would perform sluggishly or sloppily.[91] Lee also avoided baked goods and refined flour, describing them as providing calories which did nothing for his body.[92]

Lee consumed green vegetables and fruit every day. He always preferred to eat Chinese or other Asian food because he loved the variety that it had. Some of Lee’s favorite Chinese dishes were beef in oyster sauce, tofu and steak and liver.[93] He also became a heavy advocate of dietary supplements, including Vitamin C, Lecithin granules, bee pollen, Shilajit, Vitamin E, rose hips (liquid form), wheat germ oil, Acerola — C and B-Folia.[94]

Lee disliked dairy food although he felt that for building muscle he must consume milk. As a result he only ate dairy as part of cereals and protein drinks, usually using powdered milk instead of fresh milk. Lee’s diet included protein drinks; he always tried to consume one or two daily, but discontinued drinking them later on in his life. They typically included non-instant powdered milk which is reported to have a higher concentration of calcium than other forms of powdered milk, eggs, wheat germ, peanut butter, banana, brewers yeast for its B vitamins, and Inositol and Lecithin supplements.[95] Linda Lee recalls Bruce Lee’s waist fluctuated between 26 and 28 inches (66 to 71 centimetres). “He also drank his own juice concoctions made from vegetables and fruits, apples, celery, carrots and so on, prepared in an electric blender”, she said.[citation needed]

According to Lee, the size of portions and number of meals were just as important. He would usually consume four or five smaller meals a day rather than a couple of large meals, and would boost his metabolism by eating small healthy snacks such as fruits throughout the day.[95] Fruit and vegetables provided him with the richest source of carbohydrates; he was particularly keen on carrots which would make up one half of the contents of the drink, with the remaining being split between the other fruits and vegetables. The reason why Lee was so keen on juicing vegetables and fruits is that he believed it allowed the body to assimilate many nutrients more easily. The enzymes in the juiced vegetables acting as organic catalysts which increase the metabolism and absorption of nutrients. Given that most of these enzymes are destroyed when vegetables are cooked, Lee would try to consume them raw.[96]

Lee often drank a royal jelly and ginseng drink as they contain B-complex vitamins, including a high concentration of vitamin B5 (pantothenic acid) and vitamin B6 (pyridoxine), acetylcholine, hormones, and eighteen amino acids which allow for a quick energy boost.[96] In traditional Chinese medicine, ginseng is also said to improve circulation, increase blood supply, allow quicker recovery times after exhaustion and stimulating the body.[97] In addition, Lee regularly drank black tea, often with honey or with milk and sugar.[98]

Training

JUICING RECIPE – BRUCE LEE – GINSENG, TOCOPHEROLS, LEMON, HABENERO