[Latin Name] Brassica oleracea L.var.italica L.

[Plant Source] from China

[Specifications]10:1

[Appearance] Light green to green powder

Plant Part Used: whole plant

[Particle size] 60 Mesh

[Loss on drying] ≤8.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

Broccoli is a member of the cabbage family, and is closely related to cauliflower. Its cultivation originated in Italy. Broccolo, its Italian name, means “cabbage sprout.” Because of its different components, broccoli provides a range of tastes and textures, from soft and flowery (the floret) to fibrous and crunchy (the stem and stalk). Broccoli contains glucosinolates, phytochemicals which break down to compounds called indoles and isothiocyanates (such as sulphoraphane). Broccoli also contains the carotenoid, lutein. Broccoli is an excellent source of the vitamins K, C, and A, as well as folate and fiber. Broccoli is a very good source of phosphorus, potassium, magnesium and the vitamins B6 and E.

Main Function

(1).With the function of anti-cancer, and effectively improving capability of blood scavenging;

(2).Having the great effect to prevent and regulate hypertension;

(3).With the function of enhancing liver detoxification, improve immunity;

(4).With the function of reducing blood sugar and cholesterol.

4. Application

(1).As drugs raw materials of anti-cancer, it is mainly used in pharmaceutical field;

(2).Applied in health product field, it can be used as raw material in health food, the purpose is to enhance immunity

(3).Applied in food fields, it is widely used as functional food additive.

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Today I’m going to talk about the top 5 foods for fertility and pregnancy. These foods are important for all women to consume, but especially for pregnant women, who are nourishing themselves and the life they are raising.

According to medical research, not receiving proper nourishment during pregnancy can increase the child’s risk of cancer, obesity, diabetes, polycystic ovary syndrome, and heart disease. Proper nutrition before, during, and after pregnancy is crucial for the health of the child.

A study performed in the Journal of Clinical Nutrition found that having a good balance of probiotics in the mother’s gut can decrease the chance of obesity in the child and vice versa. The nutrition of the mother during pregnancy is vitally important for the health of the child.

Top 5 Superfoods for Fertility:

1. Vegetables: nutrient-dense, high in fiber, lower in carbohydrates and calories
a. Green Leafy Vegetables: packed with iron, calcium, Vitamin K, very nutrient-dense
b. Cruciferous Vegetables: packed with Vitamin C, fiber, manganese, magnesium
-Consume 5 or more vegetables per day, especially dark, leafy greens and cruciferous vegetables.
-Consume a large superfood salad daily.

2. Eggs: yolks are packed with choline, healthy fats, Vitamin E, beta carotene
-A recent medical study found that 86% of pregnant women are deficient in choline.
-Choline is very important for reducing the risks of neural tube defects.
-Buy organic, free-range eggs.

3. Wild-Caught Fish: very high in healthy, omega-3 fatty acids to support brain health and development
-Recent medical studies show that the omega-3 fatty acid, DHA is vital for proper brain development.
-Avoid farm-raised fish.
-Supplement with high quality omega-3 fish oil with astaxanthin: https://store.draxe.com/products/fish-oil

4. Nuts and Seeds: high in omega-3 fatty acids to promote healthy hair, skin, and nails; great source of fiber for digestive health
a. Flaxseeds
b. Chia Seeds
c. Almonds

5. Pastured, Cultured, Fermented Dairy: high in fat-soluble vitamins (EADK) to support the brain and nervous system; contains beneficial probiotics to help support weight loss, fertility, and overall health
a. Kefir
b. Amasai (A2 cattle)
c. Yogurt
-Avoid ultra-pasteurized dairy, like conventional milk.
-Consume low-temperature processed, organic, grass-fed, cultured dairy.
-You aren’t what you eat, you are what you digest!

Super-Fertility Smoothie
-4-8 oz kefir, greek yogurt, or amasai
-1 handful spinach
-1-2 Tbsp flax meal/chia seeds
-1 capsule fish oil
-1-2 organic eggs

To ensure nourishment during pregnancy and avoid gaining excess weight, be sure to load up on nutrient-dense foods, healthy fats, and protein. Do not consume too many carbohydrates, which feed candida and bad bacteria. Limit carbohydrate sources to vegetables, nuts/seeds, seeds, fruits (especially berries), and beans.

To access my Healing Foods Shopping List, visit: draxe.com/downloads/Shopping-List-Healing-Foods.pdf

To learn more about superfoods for a healthy pregnancy, visit: draxe.com/top-5-superfoods-for-a-healthy-pregnancy-2/

Also, check out: draxe.com/6-steps-to-a-healthy-vibrant-pregnancy/

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.