[Latin Name] Glycine max(L.) Mere

[Specification] 90%; 95%

[Appearance] White powder

[Melting point] 134-142℃

[Particle size] 80Mesh

[Loss on drying] ≤2.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Phytosterol?]

Phytosterols are compounds found in plants that resemble cholesterol. The National Institutes of Heath report that there are over 200 different phytosterols, and the highest concentrations of phytosterols are found naturally in vegetable oils, beans and nuts. Their benefits are so recognized that foods are being fortified with phytosterols. At the supermarket, you may see orange juice or margarine advertising phytosterol contents. After reviewing the health benefits, you may want to add phytosterol-rich foods to your diet.

[Benefits]

Cholesterol-Lowering Benefits

The most well-known, and scientifically proven, benefit of phytosterols is their ability to help lower cholesterol. A phytosterol is a plant compound that is similar to cholesterol. A study in the 2002 issue of “Annual Review of Nutrition” explains that phytosterols actually compete for absorption with cholesterol in the digestive tract. While they prevent the absorption of regular dietary cholesterol, they themselves are not easily absorbed, which leads to a total lower cholesterol level. The cholesterol-lowering benefit does not end with a good number on your blood work report. Having lower cholesterol leads to other benefits, such as a reduced risk for heart disease, stroke and heart attacks.

Cancer Protection Benefits

Phytosterols have also been found to help protect against the development of cancer. The July 2009 issue of the” European Journal of Clinical Nutrition” offers encouraging news in the fight against cancer. Researchers at the University of Manitoba in Canada report that there is evidence that phytosterols help prevent ovarian, breast, stomach and lung cancer. Phytosterols do this by preventing the production of cancer cells, stopping the growth and spread of cells that are already in existence and actually encouraging the death of cancer cells. Their high anti-oxidant levels are believed to be one way phytosterols help fight cancer. An anti-oxidant is a compound that fights free radical damage, which is negative effects on the body produced by cells that are unhealthy.

Skin Protection Benefits

A lesser known benefit of phytosterols involves skin care. One of the contributing factors in the aging of the skin is the breakdown and loss of collagen — the main component in connective skin tissue — and sun exposure is a major contributor to the problem. As the body ages, it is not able to produce collagen as it once did. The German medical journal “Der Hautarzt” reports a study in which various topical preparations were tested on skin for 10 days. The topical treatment that showed anti-aging benefits to the skin was the one that contained phytosterols and other natural fats. It is reported that phytosterols not only stopped the slow-down of collagen production that can be caused by the sun, it actually encouraged new collagen production.

Avocado and Health.

Avocado is a fruit grown in warm regions of the world and is a valued ingredient in several dishes worldwide.
Commonly called pear (or pay) in Ghana, avocado is a delicious accompaniment to many meals such as waakye, kenkey, ampesi and salads when in season. Regarding its nutritional composition, avocado contains monounsaturated fatty acids (MUFA), dietary fibre, essential nutrients and phytochemicals.
The green and yellow colour of the flesh of the avocado fruit comes from antioxidants such as beta-carotene (precursor of vitamin A), lutein and zeaxanthin. Antioxidants are substances that prevent cell damage and may protect against the development of diseases such as cancer, diabetes and cardiovascular disease.
Owing to being rich in a number of important nutrients such as folate, vitamin E and vitamin C, the avocado fruit has often been referred to as a nutrition powerhouse. It is also a good source of two types of dietary fibre; soluble and insoluble fibre.
Soluble fibre helps lower blood cholesterol by, binding to cholesterol in the intestines and preventing it from being absorbed into the bloodstream. Insoluble fibre helps prevent constipation by retaining fluid to from bulky stools which you pass more quickly.
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The type of fats in avocado are also worthy of mention. The avocado fruit is a good source of monounsaturated fatty acids; the good fat which lowers LDL cholesterol (the bad cholesterol) and raises the HDL (good cholesterol). T.
A few studies have looked at consumption of avocado and its relationship with health. One large US study conducted from 2001-2008 found that people who ate avocado had significantly high intakes of vegetables and fruits and that avocado consumption was associated with improved overall diet quality, nutrient intake, and reduced risk of metabolic syndrome.
(1). Another study has advocated for the use of avocado as a complementary food for weaned infants and young children.
(2). This is because of its nutritionally unique characteristics when compared to other fruits. The avocado fruit is lower in sugar and higher in fibre and monounsaturated fatty acids than many other fruits, and they also have the right consistency, texture and neural flavour for use as first foods for infants during weaning.
(3). Although a good source of a wide variety of nutrients and good fats, avocados need to be eaten in moderation due to its high fat content compared to other fruits and vegetables.
This means avocado is high in energy (calories) and if eaten in excess can lead to unwanted weight gain. If you eat avocados regularly, consider reducing the amounts, fats and oils in the rest of your diet to avoid exceeding your recommended intake for fat.
To learn more about different fats and appropriate levels to include in your diet log on to www.foodinfocus.org

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