Siberian Ginseng Extract

Key Words: American Ginseng Extract

[Latin Name]  Acanthopanax senticosus (Rupr. Maxim.) Harms

[Specification] Eleuthroside ≧0.8%

[Appearance] Light yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Siberian Ginseng?]

Eleutherococcus, also known as eleuthero or Siberian ginseng, grows in mountain forests and is native to eastern Asia including China, Japan, and Russia. Traditional Chinese Medicine has used eleutherococcus for reducing lethargy, fatigue, and low stamina as well as increasing endurance and resilience to environmental stresses. Eleutherococcus is considered an “adaptogen,” a term that describes herbs or other substances that, when ingested, appears to help an organism increase resistance to stress. There is strong evidenceEleutherococcus senticosus increases endurance and mental performance in patients with mild fatigue and weakness.

[Benefits]

Eleutherococcus senticosus is a pretty awesome plant and has a lot more benefits that just the graphic above highlights. Here are some of the ones worth mentioning.

1. Energy
2. Focus
3. Anti-Anxiety
4. Anti-Fatigue
5. Chronic Fatigue Syndrome
6. Common Colds
7. Immune Booster
8. Liver Detox
9. Cancer
10. Antiviral
11. High Blood Pressure
12. Insomnia
13. Bronchitis

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We love the color drama that Beetroots have. Not only are they fun to work with but are healthy for you as well and we am always looking for ways to incorporate them into our everyday meals. These Beetroot Tikkis are always a hit in our homes, and we use them for parties and for week-end lunches. The versatility is amazing, love the fact that they freeze so well and are available to pull out of the freezer. Enjoy these lovely bites of health.
Ingredients:

Beetroot (Chakundar) – 1kg (2.2lb)
Potatoes – 1/2kg (approx 1lb), boiled
Salt – 2tsp or as needed
Medium Onion – 1/2, chopped fine
Green Chillies – to taste, cut fine
Cilantro/Coriander Leaves (Dhaniya Patta) – 4-5 sprigs, finely chopped
Ginger & Garlic Paste – 1tbsp
Roasted Cumin Powder – 2tsp
Dry Mango Powder (Amchoor) – 2tsp
Unsalted Roasted Peanuts – 1/2cup
All-Purpose Flour (Maida) – 1tbsp
Water – 1/4cup
Panko Bread Crumbs – as needed
Oil – for shallow frying

Method:

1. Wash and peel the Beets. Shred in the Food Processor or with a grater.
2. Sprinkle Salt and set aside for 10 min.
3. Mash the Potatoes and add in the Onions, Green Chillies, Cilantro, Ginger & Garlic Paste. Mix.
4. Cover and keep aside and work on the Beets.
5. Squeeze the liquid out of the Beetroot and combine the flesh with the mashed Potatoes.
6. Set the liquid aside and use for other dishes.
7. Add in Cumin Powder, Dry Mango Powder, & Peanuts. Mix well.
8. Check the salt and spices and add and adjust as needed.
9. Pinch the amount needed and make tikkis with it.
10. Roll the amount needed in your palms and make a ball and then flatten them a bit.
11. Do the same for all and keep aside.
12. In a separate bowl, mix the All-Purpose Flour and Water.
13. In a flat plate, pour out some Panko Crumbs.
14. Dip the Tikkis in the All-Purpose & Water mixture and then into the Panko.
15. Place on a plate. Once done, cover with plastic wrap and keep in the refrigerator for an hour.
16. Once ready to fry, heat Oil in a skillet on medium flame.
17. When the Oil is hot, carefully place the Tikkis into the Oil and allow to cook for about a minute and a half.
18. When you see the color change, turn the Tikkis and allow to cook on the other side as well.
19. Remove from Oil and transfer into a platter lined with a paper-towel.
20. Serve hot with some Green Chutney or some Tamarind Chutney.

Tips:
1. Use Walnuts, Sunflower Seeds or Pumpkin Seeds to substitute or add on tp Peanuts.
2. The uncooked Tikkis freeze really well.
3. If you have gluten allergies, use Rice Powder instead of All-Purpose Flour and skip the Panko or add Gluten-free Bread crumbs.
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Printable Recipe:
Check out the ShowMeTheCurry Channel: https://www.youtube.com/showmethecurry