[Latin Name] Curcuma longa L.

[Plant Source] Root From India

[Specification] Curcuminoids 95% HPLC

[Appearance] Yellow powder

Plant Part Used: Root

[Particle size]80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Curcuma Longa?]

Turmeric is an herbaceous plant known scientifically as Curcuma longa. It belongs to the Zingiberaceae family, which includes ginger. Tumeric has rhizomes rather than true roots, which are the primary source of commercial value for this plant. Tumeric originates from southwest India, where it has been a stable of Siddha medicine for thousands of years. It is also a common spice in Indian cuisine and is often used as flavoring for Asian mustards.

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Garlic, though has a strong aroma but has a powerful effect in improving sleep. History of garlic is quite old. Besides being an important ingredient to bring taste in food, it also serves various benefits to health.

What makes garlic useful?

Garlic contains complex carbohydrates, proteins, is a rich source of Vitamin B and is high in Allicin. All these nutrients are being found in garlic making it useful to get rid of pests and even put vampires at bay.

Being a nutrient dense food, it helps to improve physical as well as mental health. With other array of qualities, garlic treats metabolic disorder too.

Calorie content of garlic per 100 grams is upto 100 calories. It seems to be high but garlic is not consumed in such large quantities therefore weight conscious people should not worry about gaining weight.

As a nutrient enriched ingredient, garlic also provides sodium, potassium and magnesium to human body. With Allicin present in it, the quantities of sulfur improve in the system.

It is not incorrect to say that a small clove of garlic has benefits for every part of your body. It acts as an anti-inflammatory to assist in cardiovascular health. Due to anti-oxidants present in it, garlic prevents premature aging. It improves respiratory problems and can treat infections too. In need of controlling cholesterol levels, garlic is considered effective. It regulates blood pressure and blood flow thus a person can have improved cardiovascular system if garlic is being used daily. If a person wants another source to treat infections and get rid of antibiotics then garlic should be considered as an alternate. It helps to prevent fluid retention in the body and act as an anti-inflammatory to body tissues.

Where does garlic stands in improving sleep disorder?

With hefty workload, family worries, money matters and many other peeves, sleep affects and gets problematic with time. Every person is different when it comes to measure sleeping patterns. Some people fall asleep in a matter of few minutes but others take atleast half an hour or more to get into the dream world. Garlic helps people to get peaceful sleep.

By placing garlic around your bed or under your pillow, you can have a calming effect which makes it easier to get into deep sleep. It has a strong aroma but it makes nerves relaxed of those who have troubled sleep. Its odor will bother you for the first few days but after sometime you will get used to it.

Another option to get healthy benefits of garlic is to infuse it in milk and drink it every night. Sulfur compounds present in garlic will combine with milk and honey and will make a natural concoction to improve sleep disorder.

Ingredients

- A glass of milk
- 1 crushed clove of garlic
- 1 tsp of honey

Preparation

- Heat up milk and garlic in a saucepan and let it boil for atleast 3 minutes.
- Put the pan down from heat and let it cool.
- Add honey in the drink to enhance taste.

Every night 30 minutes before going to bed, drink garlic infused milk and feel the difference in a few days.

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