[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

Potato & broccoli stuffed paratha – quick and easy breakfast recipe..

Ingredients:

Whole wheat flour – 2 cup
Oil – 1 tbsp
Mustard seeds – 1 tsp
Cumin seeds – 1 tsp
Green chilies – 2 nos
Chopped onion – 1/2 cup
Ginger & garlic paste – 2 tsp
Chopped tomato – 1/2 cup
Turmeric powder – 1 tsp
Red chili powder – 1 tsp
Chopped broccoli – 1 cup
Chopped potato – 1 cup
Water – 1/2 cup
Garam masala powder – 1 tsp
Salt to taste
Butter

Procedure:

1. Knead whole wheat dough adding little butter and enough water,
2. Cover and keep aside for 20 to 30 mins
3. Add oil in a pan and mustard seeds,cumin seeds,green chillies,
4. Add onion and let it turn slightly brown,
5. Add ginger & garlic paste and saute until its raw smell goes off,
6. Add tomato and saute until it turn mushy,
7. Now add potato and broccoli,and saute a little
8. Add little water,Garam masala powder,salt and cover it,
9. Cook until its mashable,mash it nicely once its done,
10. Now take a dough,make equal size ball with dough,
11. Add the mixture in centre and cover the dough,
11. Dust little flour on a rolling pin and start rolling the dough with the suffing in.
12. Then add little butter in a pan,and cook the paratha,until it turns slightly brown,

Serve with Curd or pickle..

Happy cooking

Drew Kelley