[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

If this video helpful please click on LIKE and SHARE this Video.
If you are not subscribed to my channel please SUBSCRIBE for more recipes.
Thank You.

5 Food Habits to Improve Your Memory ✔. Welcome to Health Wisdom. In this video, you will learn about the things you need to do to improve your memory.

Our brain requires healthy nutrients to work in top condition and therefore we need to eat lean proteins, vegetables, fruits and whole grains to remain active and alert. Some of the things you need to do to boost your memory power are:

1. Include Vegetables and Fruits
Vegetables and fruits are an excellent source of antioxidants and are memory boosters and helps in protecting the brain cells from getting damaged.

2. Increase the Intake of Omega-3

According to some studies omega-3 is quite beneficial for the brain health. Some of the food items which are rich in Omega-3 content are salmon, sardines, flaxseed, kidney beans, broccoli, spinach, soybeans, walnuts, etc.

3. Reduce the Intake of Saturated Fat
Food items that are high in saturated fats such as whole milk, butter, red meat and cheese etc. can increase the risk of dementia and lead to memory loss and concentration problems.

4. Drink Green Tea
Green tea is a good source of polyphenols, which is a powerful antioxidant and brain enhancer. It protects against the free radicals which are known to cause damage to the brain cells. Green tea also helps in improving memory and can slow down the brain’s aging process.

5. Reduce the Consumption of Alcohol
Taking excessive alcohol can kill the brain cells and therefore you should reduce its intake. According to some research if you drink alcohol in moderation it can actually help in improving the memory and cognitive abilities.

Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life, bye.

❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤

► 10 Unexpected Benefits of Drinking Hot Water

► Top 5 Health Benefits of Dragon Fruit You Should Know

► Eat These 5 Foods to Naturally Cleanse Your Liver

► 5 Body Signs that you are not Drinking Enough Water

► Sleep Deprivation Impairs Ability to Interpret Facial Expressions

► Top 5 Health Benefits of Kiwi Fruit You Should Know

If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics.

❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤

Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics.

❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤

► Like us on Facebook: https://www.facebook.com/Health-Wisdom-267688026984659/
► Follow us on Twitter: https://twitter.com/HealthWisdom1
► Subscribe on YouTube: https://www.youtube.com/HealthWisdom

❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤

The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice.

❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤

Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Images are licensed under CC:
www.getstencil.com
www.pixabay.com
www.pexels.com
www.commons.wikimedia.org
www.flickr.com
www.en.wikipedia.org
www.publicdomainpictures.net

Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life.

Wishing you Good Health
Health Wisdom (healthwisdom4u)