[Latin Name] Hypericum perforatum

[Plant Source] From China

[Appearance] Brown fine powder

[Specifications] 0.3% Hypericin

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is St. John's wort]

St. John’s wort (Hypericum perforatum) has a history of use as a medicine dating back to ancient Greece, where it was used for a range of illnesses, including various nervous disorders. St. John’s wort also has antibacterial, antioxidant, and antiviral properties. Because of its anti-inflammatory properties, it has been applied to the skin to help heal wounds and burns. St. John’s wort is one of the most commonly purchased herbal products in the United States.

In recent years, St. John’s wort has been studied extensively as a treatment for depression. Most studies show that St. John’s wort may help treat mild-to-moderate depression, and has fewer side effects than most other prescription antidepressants.

[Functions]

1. Anti-depressive and sedative properties;

2. Effective remedy for the nervous system, relaxing tension, and anxiety and lifting the spirits;

3. Anti-inflammatory

4. Improve capillary circulation

Berry Smoothie Bowl

Start your day with a taste of summer!

Serves 2

Ingredients:
Smoothie Bowl:
2 cups (500 mL) almond milk (or other nut milk)
2 cups (500 mL) frozen blueberries
1 ripe banana
2 Tbsp (30 mL) chia seeds
1 tsp (5 mL) maca powder
1 scoop raw vegan protein powder
Toppings: rawnola, goji berries, chia seeds, sliced banana and blueberries

Rawnola:
2 cups (500 mL) raw oats
1/3 cup (75 mL) sunflower seeds, soaked 8 hours
1/3 cup (75 mL) pumpkin seeds, soaked 8 hours
1 cup (250 mL) chopped dried fruit (any mix of dried cherries, blueberries or
cranberries)
2/3 cup (150 mL) agave
1/2 cup (125 mL) pitted dates
1 Tbsp (15 mL) coconut oil
1 vanilla bean
Sea salt

Method:
If you’re making the rawnola as one of your smoothie bowl toppings, you’ll want to be sure to make this first.
To make the rawnola, first soak your sunflower seeds and pumpkin seeds for about 8 hours.
Mix the raw oats, seeds and chopped dried fruit together in a bowl.
In a food processor, combine the agave, dates, coconut oil, vanilla bean and sea salt until smooth.
Pour over dry ingredients and mix them well.
Dehydrate the rawnola at 105ºF for about 12 hours.
Once ready, break up the rawnola into pieces.
Refrigerate until ready to use.
To make the smoothie bowl, blend all ingredients until smooth.
The smoothie should be quite thick, so if needed, you may need to add more frozen blueberries until you reach your desired consistency.
Pour in a bowl and decorate with your toppings.
Enjoy!

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