[Latin Name] Coffea arabica L.

[Plant Source] from China

[Specifications] chlorogenic acid 10%-70%

[Appearance] Yellow brown fine powder

Plant Part Used:Bean

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[Brief Introduction]

Green Coffee Bean Extract is sourced from Europe and is standardized to more than 99% Chlorogenic Acid. Chlorogenic Acid is the compound present in coffee. Which has been long known as for its beneficial properties. This active ingredient akes Green Coffee Bean an excellent agent to absorb free oxygen radicals; as well as helping to avert hydroxyl radicals, both which contribute to degradation of cells in the body.Green Coffee Beans have strong polyphenols which act to help reduce free oxygen radicals in the body, but it is standardized to more than 99% Cholorgenic Acid, a dietary polyphenol that helps to regulate metabolism.Test results showed Green Coffee Bean had more than double the rate of oxygen radical absorbance capability when compared to green tea and grape seed extracts

[Main Functions]

1.Chlorogenic acid, long known as an antioxidant with potential anti-cancer activity, also slows the release of glucose into bloodstream after a meal.

2.lower one’sblood sugar level, suppress the appetite, lower blood pressure, and reduce levels of visceral fat.

3.Useful in fighting the free radicals in our bodies that can damage our cells and contribute to conditions such as cardiovascular disease. Test results

showed Green Coffee Bean had more than double the rate of oxygen radical absorbance capability when compared to green tea and grape seed extracts.

4.Act as an effective painkiller especially for migraine medications;

5.Reduce the risk of diabetes.

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To celebrate the spooky season here’s how to make some festive cookies!

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Temporary recipe and instructions until I get my sassily reworded versions tomorrow:

4¾ cups all-purpose flour
1 teaspoon baking soda
¾ teaspoon salt
2 teaspoons ground cinnamon
1½ teaspoons ground ginger
1 cup (2 sticks) unsalted butter, room temperature
1¾ cups granulated sugar
2 large eggs
1 teaspoon pure vanilla extract
½ cup light or dark molasses

In a medium mixing bowl, combine flour, baking soda, salt, cinnamon, and ginger; whisk together to mix. Set aside.
In a large bowl of an electric mixer, combine butter and sugar; cream together until mixture appears light and fluffy (if you don’t have a mixer, you can do this step by hand).
Scrape down the sides and bottom of the bowl with a rubber spatula so the mixture blends evenly. Add eggs, vanilla, and molasses; beat until thoroughly mixed. Add flour mixture, stir until well mixed.
Form dough into two 6 inch flattened disks and wrap in plastic wrap. Refrigerate until well chilled, at least 2 hours. Tip: The dough may be refrigerated at this point for up to 3 days or frozen for up to 1 month.
Preheat oven to 375 degrees F (190 degrees c). Baking sheets may be ungreased, lined with parchment paper, or lined with a non-stick baking mat.
On a lightly floured pastry mat or pastry board, and using a lightly floured rolling pin, roll the dough to a ¼ inch thickness. Cut dough into desired shapes using a cookie cutter that has been dipped in flour (to help prevent dough from sticking to the cutter.)
Bake: Place cutout dough 2 inches apart on baking sheets. Bake 11 minutes or until cookies are set. Remove cookies from baking sheets with a metal spatula and place on a wire cooling rack to cool.

[ REMINDER : I am not a vegan. I eat a plant-based diet, but all these recipes are in fact vegan.] These recipes are so easy and they don’t require much time at all. I used to hate cooking because I thought it was too much work and it took too much time. If you are trying to loose weight or become healthier I highly suggest cooking your own meals. There are tons of easy, fast, and healthy recipes out there! So don’t make that an excuse to not start eating healthier. After a little bit you will start to enjoy it and you’ll also realize how much easier it is when your trying to eat clean. I really hope you enjoyed this video and found it helpful!!!

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Breakfast: Chocolate Peanut butter Protein Waffles

1/2 oat flour
1 tbsp of choc protein
1 tbsp of powdered peanut butter
1 tsp + 1/4 tsp of baking powder
1 tbsp coconut sugar
1/2 cup + 1 tbsp coconut milk
Walnuts
Peanut butter
Lite Syrup
Pumpkin seeds

Method:

1. Grease your waffle maker and pre-heat it.
2. Grab a bowl to put your dry ingredients in.
3. Add 1/2 of oat flour, 1 tbsp of any chocolate protein powder (I used the Kashi Go Lean Chocolate Protein Powder — https://www.kashi.com/our-foods/powders/golean-plant-powered-shakes-dark-cocoa-power ), 1 tbsp of powdered peanut butter, 1 tsp + 1/4 tsp of baking powder, and 1 tbsp of coconut sugar.
4. Mix the dry ingredients together.
5. Add 1/2 cup + 1 tbsp of coconut milk. ( If you don’t have powdered peanut butter then this is when you mix in regular peanut butter. Your batter might be thicker than mine, but thats okay.)
6. Mix all together (mix well).
7. Once your waffle maker is heated up put the batter onto the waffle maker (with mine I just had to pour it in).
8. I left my waffles cooking for 5-8 minutes, but your time may variety depending on your waffle maker.
9. Take out the waffle and apply toppings. I used 100% peanut butter, walnuts, pumpkin seeds, and lite syrup.

Lunch:

Papaya
Mango
Plum
Nectarine
Apricot

Method:

1. Cut up all the fruit you want and enjoy.

Dinner: Gluten-free pasta with pesto sauce

Gluten-free pasta
3 bunches of Spinach
2 Avocados
Walnuts
Cumin or garlic
Lemon juice
Water

Method:

1. Start cooking gluten-free pasta
2. While the pasta is cooking, throw 3 bunches of spinach, 2 avocados, walnuts, cumin (or garlic), lemon juice, and water ( don’t use a lot of water because you want it to be somewhat thick) in a blender and pulse it until it becomes a sauce-like texture.
3. Drain the pasta.
4. Mix the pasta with the pesto sauce.
5. Add basil or whatever toppings you’d like.