Download the Vegan Plant-Based Protein Chart: https://www.drberg.com/plant-protein

Take Dr. Berg’s Advanced Evaluation Quiz: https://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening.

Vegan (Plant-Based) Protein Sources (20-25 grams/meal)

Lentils 1 TBS 1.1 grams
Tofu ½ cups 10 grams
Quinoa ½ cups 8 grams
Hemp 4 TBS 12 grams
Sunflower Seeds ½ cup 15 grams
Pumpkin Seeds ½ cup 6 grams
Chia Seeds 1 ounces 4.7 grams
Mixed Nuts ½ cup 14 grams
Mushrooms ½ cup 1 grams
Nutritional Yeast ½ cup 19 grams
Almond Butter 1 TBS 3.4 grams
Hummus 1 TBS 1.2 grams
Tempe ½ cup 15 grams
Spirulina 1 TBS 4 grams
Pea Protein 1 ounce 24 grams
Brown Rice Protein 1 ounce 20 grams
Flax Seeds 1 TBS 2 grams
Kidney Beans ½ cup 21 grams
Black Beans ½ cup 19 grams

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

DR. BERG’S VIDEO BLOG: https://www.drberg.com/blog

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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

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DR. BERG’S CLINIC: https://www.drberg.com/dr-eric-berg/clinic

DR. BERG’S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach

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DR. BERG’S REVIEWS: https://www.drberg.com/reviews

The Health & Wellness Center

4709 D Pinecrest Office Park Drive

Alexandria, VA 22312

703-354-7336

Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.