Step #5: BOOST THE NUTRITION
from 6 Steps To Spectacular Smoothies

Maximize the healing potential of your smoothies by adding nutrient-dense foods.

My go-to boosters:

Seeds: 1 teaspoon to 1 tablespoon chia, flax, or hemp seeds
Cold-Pressed Oils: 1 teaspoon to 1 tablespoon avocado, olive, hemp, flax, coconut, pumpkin seed, or macadamia oil
Superfoods: 1 teaspoon to 1 tablespoon acai, pomegranate, goji, camu, maqui, or maca powder; 1 tablespoon goji berries, maqui berries, or mulberries
Green Powders: 1/4 to 1/2 teaspoon spirulina or chlorella powder; 1/2 to 1 teaspoon wheatgrass powder
Protein Powder: 1 tablespoon to 1 scoop, plus more to taste
Frozen Veggies: 1/4 to 1/2 cup frozen raw cauliflower or broccoli
Probiotic Powder: 1/2 teaspoon powder, or the contents of 1 capsule

Excerpted from The Blender Girl Smoothies book and app

Find Smoothie Recipes: https://bit.ly/1dNFwSs
The Blender Girl Smoothies app: https://apple.co/1QefzKK
The Blender Girl Smoothies book: https://amzn.to/1XBvnxb
The Blender Girl cookbook: https://amzn.to/1XBvmZW
The Perfect Blend: https://amzn.to/1RfAmhB
The Detox Dynamo Cleanse: https://bit.ly/2bjUG9k