1. Improves Brain Health
According to a Swiss study, people who drink green tea regularly have greater activity in the working-memory area of their brains. It has also been found that green tea helps block the formation of plaques that are linked to Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders.

2. Lowers Blood Sugar Levels
green tea also helps keep blood sugar levels stable in people who suffer from diabetes. The compounds polyphenols and polysaccharides present in green tea can be useful for both types of diabetes. Green tea can stimulate insulin production in the pancreas, regulate blood sugar levels and absorb glucose in those with Type 1 diabetes. In Type 2 diabetes, green tea helps reduce the frequent blood sugar spikes that often lead to complications in the eyes, heart and kidneys.

3. Prevents Hair Loss
Green tea is packed with antioxidants that help prevent hair loss and can also promote hair re-growth. The polyphenol catechins in green tea help block DHT, which is the key factor for hair loss. green tea has a component called epigallocatechin gallate (EGCG) that promotes hair growth by stimulating hair cells. Drink a few cup of green tea daily to prevent hair loss and possible help re-grow your hair.

4. Reduces the Risk of Cancer
Multiple studies show that the numerous antioxidants in green tea may lower the risk of various types of cancer like breast, prostate, colorectal, pancreatic, esophageal, bladder, lung, and stomach cancer. In fact, the antioxidants in green tea are 100 times more effective than vitamin C and 24 times better than vitamin E. Drinking as many as four cups of green tea a day may be necessary to reap its anti-cancer benefits.

5. Lowers Blood Pressure
Regular consumption of green tea is thought to reduce the risk of high blood pressure. It helps keep blood pressure down by repressing angiotensin, which leads to high blood pressure. In fact, according to study published in the Archives of Internal Medicine, people who consumed one-half to two and a half cups of green tea regularly for at least one year reduced the risk of developing high blood pressure by 46% as compared to those who did not drink any green tea.

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BEAUTOLOGY