Do you tend to feel sluggish and tired during the afternoon? Watch best-selling author and wellness expert Adam Hart make his classic pumpkin seed pate perfect for keeping you energized and nourished throughout the day!

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INGREDIENTS (MAKES 8 WRAPS)
1- ¼ cups pumpkin seeds
Juice from 1 fresh lemon
¼ cup flax or hemp seed oil
4 tablespoons fresh parsley, chopped
½ teaspoon ginger, grated
8 green chard leaves, to wrap pâté in-
2 garlic cloves, minced
¼ cup onion, diced
1 teaspoon cayenne powder
1 teaspoon natural honey
½ teaspoon fresh ground black pepper
½ teaspoon Himalayan crystal salt

HOW TO PREPARE

Soak your pumpkin seeds in fresh water overnight. Place the soaked seeds (rinsed and strained) in a food processor with the rest of the ingredients. Once puréed, place a small scoop into a piece of fresh chard and wrap. Now that’s a healthy and delicious meal to impress.

RECIPE TIP
Try adding a scoop of my Hungry Hungry Hummus into a piece of chard for another fantastic wrap alternative.

Producer: Adam Hart
Camera/ Editor: Ian Dunsmore

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