All the Good Stuff for a Quick instant smoothie with dried ingredients. Bananna, Mango, Pumpkin Seed, Sprouted Flax, Chia, Astragalus, Goji Berry Powder, Greens Powder (OM), Raw Cacoa Powder, Ashwaganda Powder, Maca Powder (Raw), Maple Syrup, Blueberry. Any combinations of these ingredients kicks ass.