For more info: https://draxe.com/recipe/zucchini-skillet/?utm_campaign=Youtube-Mar-2011&utm_medium=social&utm_source=youtube&utm_term=zucchini

This zucchini skillet recipe is full of vitamin C and potassium! Try this delicious side with any meal and get your daily dose today!

Ingredients:
3 tbsp. coconut oil
3 whole zucchini, chopped
1 c. fresh tomatoes, chopped
2 tbsp. ripe black olives, halved
2 tbsp. fresh basil, minced
1/4 medium onion, chopped
1/8 tsp. garlic powder
1/2 tsp. sea salt

Directions:
1. Heat coconut oil on skillet over medium-high heat.
2. Saute zucchini, basil, olives, basil, onion, garlic, and sea salt and cook, stirring frequently, for 5-6 min.
3. Dish, serve, and enjoy!

Health Benefits:
-Coconut Oil: contains lauric acid and medium chain fatty acid to help the body burn fat and lose weight.
-Zucchini: loaded with Vitamin A, folate, and potassium to promote heart health, blood pressure, and recovery
-Tomatoes: loaded with lycopene to promote prostate and skin health
-Olives: contain Omega-9, monounsaturated fats to promote hormone health
-Basil: promotes immune health
-Onions and Garlic: contains allicin, a natural antibacterial, antiviral, and antifungal
-Sea Salt: great source of trace minerals and electrolytes

To learn more about this delicious and nutritious recipe, visit: https://draxe.com/recipe/zucchini-skillet/

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.