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When it comes to broccoli sprouts nutrition is definitely the keyword. Broccoli sprouts are the three to four day old immature broccoli plants raised specifically for their phytochemicals. The sprouts have a radish-like taste and the consistency of alfalfa sprouts. They are praised for their advantages, especially their benefits against cancer. They are usually eaten on top of salads and soups, but can be eaten cooked as well. The pants not only add a slight spicy flavor to whatever they are prepared with, as well as making it a healthier food.

It should be noted broccoli sprouts do not have all of the nutritional value of the adult plants, and any other prepared versions, such as pills and powder, definitely do not have the usual nutritional value. However, they are not eaten for their nutrients so much as for the phytochemicals in them, which are available in higher amounts than in the adult plats. Broccoli sprouts are known best for their anti-oxidant properties, helping to act against the aging process. They are also excellent for those with diabetes, helping to control the damage done through diabetes-related vascular disease.

However, this is barely scratching the surface of their benefits. Most of the studies have been in how broccoli sprouts affect various cancers and other diseases. They have been shown to limit macular degeneration helping in eye maintenance, cholesterol levels, and high blood pressure. The sulfuraphane in broccoli sprouts has been shown to be cancer preventative, preventing some cancers and inhibiting the growth of others. Although in general fruits and vegetables have little effect, cruciferous plants such as broccoli sprouts have been shown to have some effect, and sprouts are one of the best plants for cancer prevention.

Broccoli sprouts can be raised in a number of ways. The most common way is to use a jar to raise the seeds until they have reached a few days old. The plants are easy to raise, requiring little care, and harvesting is easy, requiring only the elimination of the roots to prepare them for eating. There are other options, such as pills and powders for those looking for other ways to include them in their diets. It is easy to include them in a standard vitamin regimen, especially in pill form. They make a welcome addition to any diet, adding an extra level of preventive care against cancer.

The sole word of warning against broccoli sprouts is their effect on intestinal flora. As our understanding of just how exactly intestinal flora is rudimentary, and broccoli sprouts tend to affect that particular aspect of the body the most, its full effects are currently unknown. Also, the FDA does not currently have any recommendation regarding broccoli sprouts. Nonetheless, so far the effects have beneficial making them an excellent addition to the diet of anyone looking for an extra hedge against cancer as well as anti-oxidants. When it comes to broccoli sprouts nutrition is definitely something that increased, as well as adding flavor to a dish.