***Breakdown of exactly how I make my smoothie to save time on it’s ridiculousness… Hope you try it if your feeling adventurous.

Buy this lemon squeezer if you don’t have it yet: https://www.amazon.com/New-Star-Foodservice-42856-Enameled/dp/B00KH9PXZ6/ref=sr_1_5? s=kitchen&ie=UTF8&qid=1463637638&sr=1-5&keywords=lemon+squeezer

*Lemon squeezed
*Hand full of spinach
*one spurt of flax seed oil. (Available in squeeze bottle)
*2oz of %100 cranberry juice.
*One hand full of frozen blueberries (Make sure they are frozen for enjoyability of the smoothie and consistency)
*One large teaspoon of Coconut oil. (My favorite brand is Natures Way cause it’s a wide mouth lid).
*One scoop of vegetable derived protein powder.
*One teaspoon of powdered %100 raw cacao (Optional boost).
*Add about 2oz of Wallaby Greek Yogurt or whatever you can get greek.
I love using this boat motor (Blender) that comes with the perfect size cup. Just unplug and rinse that dutch: https://www.amazon.com/Conair-Cuisinart-CSB-75BC-Blender-Brushed/dp/B00ARQVM5O/ ref=sr_1_3?ie=UTF8&qid=1463639103&sr=8-3&keywords=hand+blender

My secrets on productivity (Wisdom Wednesday)