5 healthy, delicious snacks and treats that kids with or without food sensitivities can enjoy.

https://www.care.com/c/stories/3594/5-kids-snacks-that-tackle-food-sensitivities/

Video Transcript:
Even if your kids don’t have any allergies, chances are that they’re surrounded by kids who do!

I’m Katie from Care.com and with me is Alex Joy, Culinary Center Director of Whole Foods Market in Dedham, Massachusetts. And today we’re going to tackle some very common special diets and allergies, including nuts, gluten, sugar, and dairy, and make some treats and snacks that your kids will love! These treats taste just like the real thing, but they’re made without!

Great! So now we’re going to start with some chocolate pops that are made completely without added sugar. These are cocoa and date truffles, but don’t let that name scare your kids away – they’re delicious and we’re going to cutesy them up! You’ll need: 20 soft dates (pitted), 3 tbsp. unsweetened cocoa powder, and 1 cup shredded unsweetened coconut. Add the dates and cocoa into a food processor and process until it becomes a smooth paste. Scoop small bits out with a spoon and roll. Coat them in shred coconut and add a lollipop stick. Store leftovers in an airtight container.

Have a dairy allergy or sensitivity? This pudding parfait will kick cream to the curb! Here’s what you’ll need: 1/3 cup chia seeds, 2 tbsp. honey or sweetener, ¼ tsp vanilla extract, 1 cup non-dairy milk or water, bananas and berries (or fresh fruit of your choice). Add the chia seeds, honey and vanilla to non-dairy milk; stir a few minutes until thickened. Layer a bottom of a Mason jar or cup with the pudding. Top with the bananas and berries. Repeat once more and you’re done – yum!

Now we’re going to tackle a sweet treat for those of us with nut allergies! It’s a healthy PB & J soft serve. Yum, let’s get started. You’ll need: 1 bag frozen tropical fruit. 1-2 tbsp. unsweetened rice milk, 3 tbsp. berry preserves, 3 tbsp. creamy SunButter, nut-free cookies, berries, and nut-free cones. In a blender or food processor blend the frozen fruit. Add the rice milk for extra creaminess. Stir in the SunButter and preserves, leaving thick ribbons throughout the soft serve – don’t over mix. Scoop into cones and you can make a face with berries and cookies!

Here’s a perfect vegetarian snack for your little herbivores! The Dino Dip is fiber-rich and delicious. Stick veggies, chips, or crackers in the top and it’s a perfect snack. Here’s what you’ll need: 1 can white beans (rinsed), 1 tsp. garlic powder, 1 avocado, ½ lemon, and fresh basil and chopped chives. In a food processor or blender, combine all of the ingredients. Blend until very well made and add salt & pepper to taste. Serve with veggie sticks and you’re good to go!

Now we’re making a healthier chicken finger that’s made without gluten. And we’ll use corn flakes for an even better crunch. Here’s what you’ll need: 1 lb. boneless skinless chicken breast (cut into strips), 2 cups corn flakes, ¼ cup mayonnaise, ¼ cup Dijon mustard, 2 tbsp. chopped parsley, and ketchup for dipping! Preheat your oven to 425 degrees Fahrenheit. Combine the mustard and mayonnaise in a large bowl. Add the chicken and toss to coat. In a small food processor, add corn flakes, parsley, salt, and pepper. Pulse to combine. Pour into a plastic gallon bag. Drop chicken into bag (a few at a time) and shake to coat. Transfer chicken to a baking sheet with a wire rack. Bake for 20 minutes or test for crunch. Serve with ketchup or other sauces on the side.

Thanks so much for watching! For more recipes and Whole Foods Market locations, visit www.wholefoodsmarket.com and for helping hand and more back-to-school tips and advice, go to www.care.com/backtoschool!