[Latin Name] Hypericum perforatum

[Plant Source] From China

[Appearance] Brown fine powder

[Specifications] 0.3% Hypericin

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is St. John's wort]

St. John’s wort (Hypericum perforatum) has a history of use as a medicine dating back to ancient Greece, where it was used for a range of illnesses, including various nervous disorders. St. John’s wort also has antibacterial, antioxidant, and antiviral properties. Because of its anti-inflammatory properties, it has been applied to the skin to help heal wounds and burns. St. John’s wort is one of the most commonly purchased herbal products in the United States.

In recent years, St. John’s wort has been studied extensively as a treatment for depression. Most studies show that St. John’s wort may help treat mild-to-moderate depression, and has fewer side effects than most other prescription antidepressants.

[Functions]

1. Anti-depressive and sedative properties;

2. Effective remedy for the nervous system, relaxing tension, and anxiety and lifting the spirits;

3. Anti-inflammatory

4. Improve capillary circulation

Recipe-
for onion paste-

oil 30 ml
black cardamom(badi elaichi) 1
green cardamom(Hari elaichi) 4
cloves(long) 4
cumin seeds(sabut zeera) 1/4 tsp
cinnamon stick(daalchini) 2 piece
nutmeg(jayfal) 1/2
mace(javitri) 1/2
sliced onion(kati hui pyaz) 2
bay leaf(tezpat) 1

for magaz and almond paste-
melon seeds(kharbuze ke beej) 1 tsp
pumpkin seeds(kaddu ke beej) 1 tsp
soaked & peeled Almonds(bheege hue or chhile hue badam) 20-25

chicken(murga) 800gm
green chillies(Hari mirche) 7-8
clove(long) 1
green cardamom(Hari elaichi) 1
bay leave(tezpat) 2
fresh cream 100 ml
yogurt(dahi) 100 gm
black & white pepper powder(Kali mirch or dakhni mirch powder) 1/2 tsp
garlic paste(lehsun ka paste) 1 tsp
ginger paste(adrak ka paste) 1 tsp
oil/ghee 30 ml
garnish with makhana and almonds

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https://www.balancedhealthtoday.com

“A very interesting study was done at the Center for Human Nutrition in France (Ann. Nutr. Metab. 39, 1995, p. 291-5) in that healthy people with normal cholesterol levels were given beta- sitosterol to see if their normal levels could be lowered even further. We always think of studies as using unhealthy people with pathological cholesterol levels given supplements to make them normal again. Amazingly enough the healthy people lowered their normal cholesterol levels even more with no change in diet or exercise.

In fact, they were a full 10% lower in only a month. This kind of effect is really fascinating. They said, “”The present results may be of great interest in the prevention of high cholesterol diet-associated risks, especially in the prevention of cardiovascular diseases. Since beta-sitosterol was so effective for people who didn’t even need it, think what it will do for those people who do need to lower their blood lipids.

They concluded, “”These findings suggest that a significant lowering of plasma total and LDL cholesterol can be effected by a modest dietary intake of soybean phytosterols”"

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