[Latin Name]  Zingiber Officinalis

[Specification] Gingerols 5.0%

[Appearance] Light yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is ginger?]

Ginger is a plant with leafy stems and yellowish green flowers. The ginger spice comes from the roots of the plant. Ginger is native to warmer parts of Asia, such as China, Japan, and India, but now is grown in parts of South American and Africa. It is also now grown in the Middle East to use as medicine and with food.

[How does it work?]

Ginger contains chemicals that may reduce nausea and inflammation. Researchers believe the chemicals work primarily in the stomach and intestines, but they may also work in the brain and nervous system to control nausea.

[Function]

Ginger is among the healthiest (and most delicious) spices on the planet.It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.Here are 11 health benefits of ginger that are supported by scientific research.

1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties
2. Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
3. Ginger May Reduce Muscle Pain and Soreness
4. The Anti-Inflammatory Effects Can Help With Osteoarthritis
5. Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors
6. Ginger Can Help Treat Chronic Indigestion
7. Ginger Powder May Significantly Reduce Menstrual Pain
8. Ginger May Lower Cholesterol Levels
9. Ginger Contains a Substance That May Help Prevent Cancer
10. Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease
11. The Active Ingredient in Ginger Can Help Fight Infections

In this episode of Cooking For Kids Fiona Faulkner shows you how to make a quick and tasty broccoli pasta bake. This dish is a great way to get kids to eat more greens, and makes supper time a cinch!

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Prep:20m
Cook:25m
Total:45m
Serves:4
Temp:210° c – 410° f

Ingredients:

350 g cooked pasta, eg rigatoni
50 g plain flour
1 tsp mustard powder
50 g unsalted butter
600 ml cold milk
150 g mature cheddar, grated
1 head of broccoli
1 crust of wholemeal bread, for bread crumbs
pepper

Step 1: Cook Your Pasta

Preheat your oven to 210° c. Place your pasta into a pan of salted boiling water and leave to cook for about 10 minutes, or according to instructions on the packet.

Step 2: Make Your Sauce

Place a saucepan on a medium to high heat and pour in the flour. Next add the mustard powder, the unsalted butter and the milk. Make sure the milk is cold to help prevent any lumps forming in your sauce. Whisk the sauce continuously until it comes to the boil and starts to thicken.

Step 3: Add The Cheese And Broccoli

Once your white sauce is thick and smooth remove the pan from the heat and season with pepper. Pour most of the grated cheese into the sauce, making sure to keep about 20 g back to use as a topping. Whisk the cheese into the sauce until it has all melted. Take your broccoli and using kitchen scissors snip off the tips, then stir them into the sauce.

Step 4: Bake Your Pasta Dish

Drain your cooked pasta and pour it into the sauce. Stir through to make sure the pasta is covered in the sauce, then pour mixture into a oven proof dish and level out the pasta. Sprinkle over the remaining grated cheese and breadcrumbs made from a slice of crusty bread. Place the pasta dish into the oven for 10-15 minutes until the toppings have turned golden brown and crispy. Serve with a green salad.

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