[Latin Name] Valerian Officinalis I.

[Specification] Velerenic acid 0.8% HPLC

[Appearance] Brown powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Valerian?]

Valerian root (valeriana officinalis) is derived from a plant native to Europe and Asia. The root of this plant has been used for thousands of years as a remedy for various ailments including sleep problems, digestive problems, and disorders of the nervous system, headaches, and arthritis. It is believed that valerian root has an impact on the availability of the neurotransmitter GABA in the brain.

[Function]

1. Beneficial for insomnia
2. FOR ANXIETY
3. AS A SEDATIVE
4. FOR OBSESSIVE COMPULSIVE DISORDER (OCD)
5. FOR DIGESTIVE PROBLEMS
6. FOR MIGRAINE FEADACHES
7. FOR HYPERACTIVITY AND FOCUS IN CHILDREN

Great explanation about Free Radicals, and why we need antioxidants

Mrs.Vahchef is very fond of cooking and her Recipes are very unique and fit for busy women specially working women

A crisp and delightful pumpkin pakora, that will help you explore the spicy side of pumpkins. Pumpkin and pumpkin seeds are rich in magnesium which is an important mineral for various bodily functions.

INGREDIENTS:

Pumpkin 1 nos
Green chillies(chopped) ½ tsp
Carom seeds ½ tsp
Ginger garlic paste ½ tsp
Red chilly powder ½ tsp
Salt To taste
Chickpea flour 1 cup
Rice flour 1 tbs
Oil To fry
Chat masala 2 pinch

METHOD:

1. Peel pumpkin and grate it slightly coarse.

2. Take a bowl add 1 cup grated pumpkin, green chillies, carom seeds, ginger garlic paste, red chilly powder, salt and mix nicely.

3. Add chickpea flour, rice flour, 1 tsp oil and mix nicely without water.

4. Drop in pakoda in hot oil with hand.

5. Transfer into plate and sprinkle chat masala.

6. Now pumpkin pakoda is ready to serve.