[Latin Name]  Ribes nigrum

[Specification] Anthocyanosides≥25.0%

[Appearance] Purple black fine powder

Plant Part Used: Fruit

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Black currant?]

The black currant bush is a 6-foot tall perennial that entered the world somewhere in the regions that include northern Asia and central and northern Europe. Its flowers display five reddish-green to brownish petals. The celebrated black currant fruit is a glossy-skinned berry that carries several seeds laden with marvelous nutritional and curative treasures. An established bush can produce ten pounds of fruit per season

[Benefits]

1. Vision help my eyesight

2. Urinary Tract Health

3. Ageing & Brain Function.

4. Natural Brain Boost

5. Digestion & Fighting Cancer

6. Reducing Erectile Dysfunction

This is how to make a healthy pumpkin smoothie that tastes like pumpkin pie in a bowl! Only 6 ingredients in this pumpkin smoothie bowl recipe. Thick & creamy, but contains no dairy or bananas. High in protein too! You can make it paleo by using egg protein powder, or vegan by using rice or pea protein. We topped it with coconut shreds & pumpkin seeds. What will you top it with?

Pumpkin Smoothie Bowl Ingredients:

1/2 C Pumpkin Puree (unsweetened)
1 Tbsp Cashew Butter (can sub any nut butter)
1 Scoop Max’s Best Bootcamp Protein Powder (or fave brand)
8-10 Ice Cubes
1/2 Tsp Cinnamon
1/2 Tsp Vanilla Extract

Top 5 Pumpkin Benefits For Good Health:

1. Improves Vision, Skin, Nails (High in vitamin A)
2. Workout Recovery (More potassium than bananas)
3. Powerful Antioxidant (Rich in beta-carotene)
4. Good Fiber Source (4g per 1/2 cup serving)
5. Slow Burning Carbohydrate (6 net carbs per 1/2 cup serving)

More YouTube Recipes for you!

How To Grilled Chicken Recipe https://goo.gl/G19ARjMango
Apple Cider Vinegar Weight Loss Drink https://goo.gl/YVSNls
Healthy Breakfast Ideas https://goo.gl/C6XHCy

More YouTube Workouts for you!

12 Minute Kettlebell Workout for Fat Loss https://goo.gl/pLmlMY
10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0
5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgbC

Let’s Connect On Social!

YouTube – https://www.youtube.com/c/MaxsBestBootcampDanbury
Facebook – https://www.facebook.com/MaxsBestBootcamp
Instagram https://www.instagram.com/maxsbestbootcamp
Twitter – https://www.twitter.com/maxsbest_
Snapchat – https://www.snapchat.com/add/maxsbest

Want to train with Max and his team of certified personal trainers? Check out our website – https://www.maxsbestbootcamp.com

Max’s Best Bootcamp
5 Shelter Rock Rd Bldg D 2nd Floor
Danbury, CT 06810
(203)826-8200

We are Danbury CT’s premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun!

Music by Top-Flow “Summer Pop Party Fun” – Item ID: 13390284 – Item Purchase Code: e569535a-10c1-4fda-a84f-07120245f01a

DELICIOUS PUMPKIN SMOOTHIE BOWL RECIPE | How To Make Pumpkin Smoothie Bowls + Top 5 Pumpkin Benefits https://youtu.be/ced71aCvFjw

I came across an interesting article which I would like to share with you. I did some research on the validity of this and only found information supporting it. There was a column in the New York Times stating that a man named Li Ching Yun lived to be 197 years old. Newspapers all over the world reported of this man’s death on May 6, 1933. His longevity far exceeded the longest confirmed lifespan of 122 years and 164 days of the French woman Jeanne Calment. His true date of birth was never determined. He was reported to have been a martial artist, herbalist and tactical advisor.

Mr. Li’s secret of longevity: “Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon and sleep like a dog.” These were the words of advice Mr. Li gave to a warlord, who took Li into his house to learn the secret of an extremely long life. I also found an article from the Apple Daily, written in the traditional Chinese language. I tried my best to translate it, this is his basis of health theory. If any of my viewer can translate this better, I would greatly appreciate it.

Li Ching Yuen reportedly began his herbalist career at the age of 10, where he gathered herbs in mountain ranges. Mr. Li spent his whole life studying Chinese herbs and discovering the secrets of longevity, traveling through provinces of China and as far as Thailand to gather herbs and treat illnesses. According to all the data, it seems that Li Ching Yun consumed mostly a diet of wild plants and fruit. There is evidence that he ate fish often and wild meat occasionally. The herbs that he consumed regularly were He Shou Wu, Wild Ginseng, Chinese Wolfberries and Wu Wei Zi. He ate the berries raw and cooked the He Shou Wu with the Ginseng. It is also known that he consumed Gotu Kola regularly both fresh as a salad and brewed as a tea. There is also some evidence that he may have also put these five herbs (With a little Licorice root) in a strong liquor as a tincture and drank it every day. For more information on wolfberries and gotu kola please watch my other videos, the links are above.

Mr. Li maintained that inward calm and peace of mind combined with breathing techniques were the secrets to incredible longevity. Obviously, his diet would have played a large role. But it’s fascinating that the oldest living person in recorded history attributes his long life to his state of mind.

Mr. Li was said to be a much-loved figure in his community, marrying over 20 times and fathering about 180 children.

We have to keep in mind that some people in this world live differently then we do, they include superfoods and herbs in their diet, which are like steroids for the organs and immune system. They also spend their spare time in nature practicing breathing techniques and meditating which have been proven to improve mental, physical, and emotional health. Maybe if we had the time to do all the things, we knew we were supposed to do, then living to be 100 years old would be a more common thing. When we treat our bodies right, who knows how long we can live for?