[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

Link: https://goo.gl/i5i3gH/ – Healthy food guide

The 10 Healthiest Foods on the Planet

These 10 superfoods are proven, expert-beloved disease fighters and energy boosters.

Lemons
Why Theyre Healthy:
– Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase good HDL cholesterol levels and strengthen bones.
– Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory.

Quick Tip:
Add a slice of lemon to your green tea. One study found that citrus increases your bodys ability to absorb the antioxidants in the tea by about 80 percent.

photo: Meike Bergmann/Jupiter Images

2. Broccoli
Why Its Healthy:
– One medium stalk of broccoli contains more than 100 percent of your daily vitamin K requirement and almost 200 percent of your recommended daily dose of vitamin C — two essential bone-building nutrients. Also helps stave off numerous cancers.

Quick Tip:
Zap it! Preserve up to 90 percent of broccolis vitamin C by microwaving. (Steaming or boiling holds on to just 66 percent of the nutrient.)

photo: Thinkstock/Punchstock

3.Dark Chocolate
Why Its Healthy:
– Just one-fourth of an ounce daily can reduce blood pressure in otherwise healthy individuals.
– Cocoa powder is rich in flavonoids, antioxidants shown to reduce bad LDL cholesterol and increase good HDL levels.

Quick Tip:
A dark chocolate bar contains about 53.5 milligrams of flavonoids; a milk chocolate bar has fewer than 14

photo: Geoffrey Kidd/Alamy

4.Potatoes
Why Theyre Healthy:
– One red potato contains 66 micrograms of cell-building folate — about the same amount found in one cup of spinach or broccoli.
– One sweet potato has almost eight times the amount of cancer-fighting and immune-boosting vitamin A you need daily.

Quick Tip:
Let your potato cool before eating. Research shows that doing so can help you burn close to 25 percent more fat after a meal, thanks to a fat-resistant starch.

photo: D.Hurst/Alamy

5.Salmon
Why Its Healthy:
– A great source of omega-3 fatty acids, which have been linked to a reduced risk of depression, heart disease, and cancer.
– A 3-ounce serving contains almost 50 percent of your daily dose of niacin, which may protect against Alzheimers disease and memory loss.

Quick Tip:
Opt for wild over farm-raised, which contains 16 times as much toxic polychlorinated biphenyl (PCB) as wild salmon.

photo: FoodCollection.com

6.Walnuts
Why Theyre Healthy:
– Contain the most omega-3 fatty acids, which may help reduce cholesterol, of all nuts.
– Omega-3s have been shown to improve mood and fight cancer; they may protect against sun damage, too (but dont skip the SPF!).

Quick Tip:
Eat for dessert: The antioxidant melatonin, found in walnuts, helps to regulate sleep.

Photo: https://goo.gl/i5i3gH

7.Avocados
Why Theyre Healthy:
– Rich in healthy, satisfying fats proven in one study to lower cholesterol by about 22 percent.
– One has more than half the fiber and 40 percent of the folate you need daily, which may reduce your risk of heart disease.

Quick Tip:
Adding it to your salad can increase the absorption of key nutrients like beta-carotene by three to five times compared with salads without this superfood.

photo: Tim Hill/Stockfood

8.Garlic
Why Its Healthy:
– Garlic is a powerful disease fighter that can inhibit the growth of bacteria, including E. coli.
– Allicin, a compound found in garlic, works as a potent anti-inflammatory and has been shown to help lower cholesterol and blood-pressure levels.

Quick Tip:
Crushed fresh garlic releases the most allicin. Dont overcook; garlic exposed to high heat for more than 10 minutes loses important nutrients.

photo: https://goo.gl/i5i3gH

9.Spinach
Why Its Healthy:
– Spinach contains lutein and zeaxanthin, two immune-boosting antioxidants important for eye health.
– Recent research found that among cancer-fighting fruits and veggies, spinach is one of the most effective.

Quick Tip:
Spinach is a healthy and flavorless addition to any smoothie. You wont taste it, we promise! Try blending 1 cup spinach, 1 cup grated carrots, 1 banana, 1 cup apple juice, and ice.

Photo: Chris Gallo

10.Beans
Why Theyre Healthy:
– Eating a serving of legumes (beans, peas, and lentils) four times a week can lower your risk of heart disease by 22 percent.
– That same habit may also reduce your risk of breast cancer.

Quick Tip:
The darker the bean, the more antioxidants it contains. One study found that black bean hulls contain 40 times the amount of antioxidants found in white bean hulls.

photo: Ted Morrison

Article information provided by:
Originally published in FITNESS magazine, October 2008.

https://goo.gl/i5i3gH

LASAGNA
2.5lbs ground beef
1/4 cup onion (chopped fine)
2 tabelspoons minced garlic
2 x 28oz cans crushed tomatoes
1 x 6oz can tomato paste
3/4 cup water (mixed with the tomato paste)
1 tablespoon oregano (+ more for sauce, if desired)
1 teaspoon rosemary (+ more for sauce, if desired)
2 teaspoons basil (+ more for sauce, if desired)
1 teaspoon thyme (+ more for sauce, if desired)
1 box lasagna noodles (oven ready is a huge time saver)
1.5 – 2lbs shredded colby jack cheese (just depends how cheesy you want it)

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BURRITOS

2.5lbs ground beef
1 package taco seasoning
1 cup water
1 box instant wild rice (making a pilaf doesn’t work the same)
burrito size tortillas
shredded cheese for assembling burritos

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CHICKEN LEG QUARTERS AND VEGGIES

3lbs (or more depending on the size of your family) chicken leg quarters
4-5 cubed potatoes
1 teaspoon pepper
2 teaspoons dried parsley
1/2 teaspoon celery seed
2 teaspoons basil
1 crushed bay leaf
1/2 teaspoon marjoram
2 teaspoons thyme
1/4 teaspoon cayenne pepper
2 teaspoons rosemary
1/4 teaspoon dried mustard
1/4 teaspoon cumin
2 teaspoons garlic powder
1 cup broccoli
2 carrots, peeled and chopped

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PEROGIES

Filling:
7 potatoes, peeled and cubed
1/3 cup onion, chopped
3/4 cup shredded colby jack cheese
1/2 teaspoon pepper
1/4 teaspoon salt (optional)

Dough:
3 cups all purpose flour
1 egg
3/4 cup water (usually a little less than this actually)
2 tablespoons vegetable oil (more like 4+)

Final Prep:
1/2 lb bacon, cooked, cooled and chopped into small pieces
1/2 onion, chopped
1 cup shredded colby jack cheese
lots of butter

Here is a video where I show how to make these – https://youtu.be/0Zkj1gqCjBI?t=12m55s

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This is the link to the Jamerrill’s Large Family Table about her burger packet idea – https://youtu.be/2v1RXC2Tm08

HAMBURGERS

2lbs ground beef
2 eggs
1/4 onion, chopped
1-2 cloves garlic, minced
1 cups bread crumbs (more or less, eyeball it)
1/4 teaspoon salt
1/2 teaspoon pepper
1 teaspoon dill seed
1 teaspoon coriander
1 teaspoon red pepper flakes
2 teaspoons garlic powder

Burger press – https://www.crateandbarrel.com/schmidt-brothers-bbq-double-burger-press/s243226

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Instagram – www.instagram.com/soverydomestic
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