[Latin Name] Griffonia simplicifolia

[Plant Source] Griffonia Seed

[Specifications] 98%; 99% HPLC

[Appearance] White fine powder

Plant Part Used: Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is 5-HTP]

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

 [How does it work?]

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

[Function]

Depression. Some clinical research shows that taking 5-HTP by mouth improve symptoms of depression in some people. Some clinical research shows that taking 5-HTP by mouth might be as beneficial as certain prescription antidepressant drugs for improving depression symptoms. In most studies, 150-800 mg daily of 5-HTP was taken. In some cases, higher doses have been used.

Down syndrome. Some research shows that giving 5-HTP to infants with Down syndrome might improve muscle and activity. Other research shows that it does not improve muscle or development when taken from infancy until 3-4 years of age. Research also shows that taking 5-HTP along with conventional prescription drugs does improve development, social skills, or language skills.

Anxiety 5-HTP was found to be protective against carbon dioxide-induced panic attacks. One study compared 5-HTP and the prescription medication clomipramine for anxiety. Clomipramine is a tricyclic antidepressant used for treating obsessive-compulsive disorder. 5-HTP was found to be somewhat effective in reducing anxiety symptoms, but not as effective as clomipramine.

Sleep 5-HTP supplements fared a little better for insomnia.5-HTP decreased the time required to get to sleep and decreased the number of nighttime awakenings. Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep. One study found that children with night terrors benefited from 5-HTP.

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Heute habe ich mir mal die gängigsten Mythen über Soja angeschaut!

Ein guter Überblick über das Thema Soja liefert dieser Artikel:

https://www.veganhealth.org/articles/soy_wth

Wie viel Soja ist O.K. ? :

https://nutritionfacts.org/video/too-much-soy-may-neutralize-plant-based-benefits/

Östrogen und Phytoöstrogen:

https://www.breastcancerfund.org/clear-science/radiation-chemicals-and-breast-cancer/phytoestrogens.html?referrer=https://www.google.com/

https://www.theveganrd.com/2011/08/soy-isoflavones-and-estrogen.html

Soja und Brustkrebs :

https://jnci.oxfordjournals.org/content/98/7/459.long

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2359677/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2981011/

Soja und Prostatakrebs:

https://ajcn.nutrition.org/content/89/4/1155.long

https://www.ncbi.nlm.nih.gov/pubmed/17571965

Soja und Darmkrebs:

https://cebp.aacrjournals.org/content/19/1/148.long

Soja und Cholesterin:

https://ajcn.nutrition.org/content/81/2/397.long

Soja und die Schilddrüse:

https://www.ncbi.nlm.nih.gov/pubmed/16571087

https://www.veganhealth.org/articles/soy_wth#thyroid

https://press.endocrine.org/doi/full/10.1210/jc.2010-2255

Soja und Knochengesundheit:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3383497/

Soja und Männerbrüste ?

https://www.veganhealth.org/articles/soy_wth#fem

Soja und verminderte Nährstoffaufnahme?

https://www.veganhealth.org/articles/soy_wth#min

Mein Blog: https://rawberryvegan.de

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Ernährung:

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Musik: Tanz im Turm