Ke engli-bilberry?

Li-bilberries, kapa ka linako tse ling li-blueberries tsa Europe, ke mefuta e ka sehloohong ea Eurasia ea lihlahla tse ntseng li hōla ka tlaase ho mofuta oa Vaccinium, tse nang le monokotšoai o jeoang, o lefifi.Mofuta oo hangata ho buuoang ka oona ke Vaccinium myrtillus L., empa ho na le mefuta e meng e mengata e amanang haufi-ufi.

Melemo eaBilberry

E ruile ka li-antioxidants tse tsejoang e le anthocyanins le polyphenols, li-bilberries li 'nile tsa sebelisetsoa merero ea meriana bakeng sa maemo a ho tloha ho maemo a mahlo ho ea ho lefu la tsoekere.

Hangata Bilberry e nkoa e le pheko ea maemo a mahlo a kang glaucoma, cataracts, mahlo a omileng, ho senyeha ha macular ho amanang le lilemo, le retinitis pigmentosa.

E le mohloli oa li-antioxidants,li-bilberrys e boetse e nahanoa hore e thibela ho ruruha le ho sireletsa khahlanong le mafu a amanang le khatello ea oxidative, joalo ka lefu la ho ruruha ha mala, lefu la pelo, lefu la tsoekere, gingivitis, le ho fokotseha ha kelello ho amanang le lilemo.

Li-anthocyanins tse ka har'a bilberry ho boleloa hore li fokotsa ho ruruha le ho tsitsisa lisele tse nang le collagen tse kang lefufuru, li-tendon le li-ligaments.

Bilberryho boleloa hore e matlafatsa marako a methapo ea mali 'me ka linako tse ling e nkoa ka molomo bakeng sa methapo ea varicose le li-hemorrhoids.